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    Home » Recipes » Savoury Recipes

    Spicy & Crunchy Roasted Chickpeas

    Published: Jul 16, 2018 · Modified: Dec 19, 2020 by Daniela Apostol · This post may contain affiliate links · 3 Comments

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    roasted chickpeas on a paper cone

    Spicy & Crunchy Roasted Chickpeas, with a hint of rosemary, a healthy and delicious snack that goes down a treat. Low carb and high protein, this is a fabulous vegan snack if you want to keep you calorie intake low.

    Overhead shoot of a small bowl of crnchy roasted chickepeas, and a teaspoon of spices on the side

    So you've decided to bin those crisps and sugary nibbles that keep staring at you and calling your name. From today you are going to be brave and go back to a healthy lifestyle. Easier said than done, l know.

    But what's the alternative to all that naughtiness you've been having? How about some roasted chickpeas? They are tons healthier and the excellent snack if you like some good crunch.

    Chickpeas are high in protein and fibre and low in fat, which makes them an excellent choice when it comes about eating healthily. Although most people associate chickpeas with hummus and falafel, they are great in any salad or stews. I love chickpeas and I often open a can and just eat them like that.

    To make these crunchy roasted chickpeas with a chilli kick I used smoked paprika, rosemary, garlic powder and cayenne pepper, but you can replace these with any other spices. Or just salt, if you are not very keen on spicy snacks.

    Also, it makes things a lot easier to buy canned chickpeas, since they are already cooked and so cheap, but you can also buy dried chickpeas and cook them yourself.

    Collage of 2 photos to show how to make crunchy roasted chickpeas

    HOW TO MAKE CRUNCHY ROASTED CHICKPEAS

    So, how to get that crunch we love?

    • Firstly, make sure you drain and pat dry the chickpeas well. Moist chickpeas won't get as crunchy as you like, no matter how long they stay in the oven.
    • Also, it helps a lot if you peel the chickpeas. I know, a boring task, if you ask me, but you will see the difference, and it will pay off in the end. This is also the case if you want a smooth hummus or some delicious chickpea patties.
    • Leave the chickpeas to dry for at least one hour, the longer, the better. I like to mix them only with oil at first and roast them, and add the spices once they are out of the oven. In this way, they roast beautifully, and the spices taste a lot better.

    And what you get is the most delicious snack, and the best you can get if you want to stay away from highly processed snacks. Just be careful if you have kids around, as they can choke on the crunchy chickpeas. I'm always careful not to have the little ones around if I snack on them, you never know when a curious toddler decides to have a mouthful.

    Crunchy Roasted Chickpeas

    If you’ve tried these SPICY AND CRUNCHY ROASTED CHICKPEAS or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

    4.67 from 3 votes
    Print
    Crunchy Roasted Chickpeas
    Prep Time
    1 hr
    Cook Time
    45 mins
    Total Time
    1 hr 45 mins
     

    Spicy & Crunchy Roasted Chickpeas, with a hint of rosemary, a healthy and delicious snack that goes down a treat. Low carb and high protein, this is a fabulous snack if you want to keep you calorie intake low. These dry roasted chickpeas go down a treat for any party or celebration, and are absolutely delicious too.

    Course: Snack
    Cuisine: International
    Keyword: healthy snacks
    Servings: 2 people
    Calories: 66 kcal
    Author: Daniela Apostol
    Ingredients
    • 1 tin cooked chickpeas (400 g)
    • 1 tablespoon extra virgin olive oil
    • ½ teaspoon granulated garlic
    • ½ teaspoon rosemary
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon sea salt
    Metric - US Customary
    Instructions
    1. Drain and rinse the chickpeas, then pat dry with kitchen towels.

    2. Leave to dry for at least one hour.

    3. Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit).

    4. Toss the chickpeas with the olive oil, spread them on a baking tray, and roast for 45 minutes or until crunchy.

    5. Mix all the spices together, then remove the chickpeas from the oven, toss the spices in, give them a good shake and leave to cool.

    Nutrition Facts
    Crunchy Roasted Chickpeas
    Amount Per Serving
    Calories 66 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Sodium 291mg12%
    Vitamin A 95IU2%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    Crunchy roasted chickpeas with a chilli kick

    Crunchy roasted chickpeas with a chilli kick

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    Reader Interactions

    Comments

    1. Millie Thom

      March 27, 2016 at 5:33 pm

      Plenty of good reasons for eating chickpeas instead of more salty or sugary snacks.

      Reply
    2. Silvia

      April 06, 2016 at 11:47 am

      Ce mult imi plac.

      Reply
      • Daniela Apostol

        April 06, 2016 at 6:31 pm

        ma bucur 🙂

        Reply

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