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5 from 1 vote
Spicy & Crunchy Roasted Chickpeas
Prep Time
1 hr
Cook Time
45 mins
Total Time
1 hr 45 mins
 

Spicy & Crunchy Roasted Chickpeas, with a hint of rosemary, a healthy and delicious snack that goes down a treat. Low carb and high protein, this is a fabulous snack if you want to keep you calorie intake low.

Course: Snack
Cuisine: International
Keyword: healthy snacks
Servings: 2 people
Calories: 66 kcal
Author: Daniela Apostol
Ingredients
  • 1 can cooked chickpeas (400 g)
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp granulated garlic
  • 1/2 tsp rosemary
  • 1/4 tsp cayenne pepper
  • 1/4 tsp sea salt
Instructions
  1. Drain and rinse the chickpeas, then pat dry with kitchen towels.

  2. Leave to dry for at least one hour.

  3. Pre-heat the oven to 200 degrees Celsius (400 Fahrenheit).

  4. Toss the chickpeas with the olive oil, spread them on a baking tray, and roast for 45 minutes or until crunchy.

  5. Mix all the spices together, then remove the chickpeas from the oven, toss the spices in, give them a good shake and leave to cool.

Nutrition Facts
Spicy & Crunchy Roasted Chickpeas
Amount Per Serving
Calories 66 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 291mg12%
Vitamin A 95IU2%
* Percent Daily Values are based on a 2000 calorie diet.