Spinach-Stuffed Mushrooms

Spinach-Stuffed Mushrooms, a fantastic vegetarian appetizer that will be the star of any party. Healthy, ridiculously easy to make, low calorie, and so delicious, these mushrooms are sure to please a crowd.

Stuffed vegetables are not only divinely tasty and healthy, but also a great way of using up whatever is left in the fridge. Has it ever happened to you to buy some veggies and simply forget about them in the fridge?

Sadly, some much food ends up in the bin, and I myself am guilty of throwing food that either had not been eaten in time, or the ingredients did not even have a chance to be used in a dish.

So, no more waste, and stuffing vegetables is a pefect way of making sure everything gets used up. If you don’t have spinach for this recipe, use anything else, kale, broccoli, Brussels Sprouts, etc.

Cooked on their own, these veggies do not seem too tempting enough for some people, which is a shame, so a bit of helping hand from the nation’s favourite Cheddar cheese is more than welcome. It just brings some cheesy goodness that brings up a whole range of flavours.

Also, my best friend in the kitchen, the ground black pepper, has not disappointed me; some gentle spiciness was all l needed. Lovely!

Mushrooms are a great favourite of mine, from soups to all kind of stews, they are my favourite vegetable. They just pair nicely with any meat, and are tasty in any sauce.

Mushrooms have a high water content, so it’s a must to bake them beforehand in order to ensure they don’t get all mushy and watery when you stuff them, otherwise you end up with a big mess.

The breadcrumbs give a bit of a nice crunch, but you can omit them if you like. Use any type of cheese, mozzarella would work particularly well here too.

Never throw away the mushroom stems, they can be mixed with the rest of the ingredients, that gives even more flavour to the filling.

And there you have it, the perfect party food for any season, some outrageously delicious spinach-stuffed mushrooms. Mess free, lovely bites for yoru guests to enjoy, this is a gorgeous vegetarian appetizer for any occasion.

If you’ve tried this SPINACH-STUFFED MUSHROOMS or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 2 votes

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Spinach-Stuffed Mushrooms

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

 

Spinach-Stuffed Mushrooms, a fantastic vegetarian appetizer that will be the star of any party. Healthy, ridiculously easy to make, and so delicious, these mushrooms are sure to please a crowd.

Course: Appetizer

Cuisine: International

Keyword: party food

Servings: 5 mushrooms

Calories: 110 kcal

Author: Daniela Anderson

Ingredients

• 5 large flat mushrooms (or Portobello mushrooms)
• 2 cups fresh baby spinach
• 1/4 cup breadcrumbs
• 2 cloves of garlic
• 1/2 cup Cheddar cheese, grated
• 1/4 tsp ground black pepper
• 1 tbsp butter

Metric - US Customary

Instructions

1. Pre-heat the oven to 190 degrees Celsius (375 Fahrenheit).

2. Remove the mushrooms stems, place the mushrooms on a baking tray and bake for about 15 minutes until all water is released.

3. Melt the butter in a pan over a medium heat, add the chopped mushrooms stems and garlic, and stir for about 1 minute.

4. Add the spinach and stir for a further 1-2 minutes, until the spinach softens.

5. Remove from the heat, and season withe black pepper.

6. Stuffed the mushrooms with the spinach mixture, then top with grated cheese and return to the oven for a further 15 minutes or until the cheese is melted.

7. Serve hot, either on their own or with sour cream.

Nutrition Facts

Spinach-Stuffed Mushrooms

Amount Per Serving

Calories 110 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat 3g 15%

Cholesterol 17mg 6%

Sodium 147mg 6%

Potassium 394mg 11%

Total Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Vitamin A 26.2%

Vitamin C 4.5%

Calcium 10.8%

Iron 5.1%

* Percent Daily Values are based on a 2000 calorie diet.

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Baked stuffed Portobello mushrooms with broccoli and sweet red pepper

Baked stuffed Portobello mushrooms with broccoli and sweet red pepper