Strawberry Banana Coconut Milk Smoothie

A delicious and refreshing strawberry banana coconut smoothie with only 3 ingredients, and you are ready to face even the hottest summer. A child, vegetarian and vegan-friendly drink. 

Ok, I admit, I am a cold person. In fact, it has to be boiling hot outside for me to even consider taking my socks off. So, since I have embarrassed myself like that, I should be given the right to defend and explain myself.

Well, the truth is that, for some reasons, my feet are always cold. Take my socks away, I shall be left in tears like a baby without a dummy. But then, there are days when it is so unbearably sticky and humid, even for my liking.

And that’s when a nice and cold smoothie comes to the rescue.  You really can get wild with what fruit or veggies to use, any possible combination will be a success. I have also tried Mango and banana smoothie and that tasted superb as well.

But since I am a declared fan of fresh strawberries, I had to use them this time, really. Yesterday I went for a walk with my baby and there was a stand with fresh fruit and veggies right in the heart of the town.

I could not believe my eyes, I went nuts and bought all sorts of goodies, including some juicy and heavenly sweet strawberries. When they are in season. they taste fabulous, just like God intended.

Not to mention that all fruit and veggies are a lot cheaper when they are in season, apart from actually tasting amazingly well. I always take advantage and buy loads, they are devoured quickly anyway.

For my smoothie, the coconut milk gives a subtle flavour which is hard to beat. To make it even better and creamier, I also used a small banana, and that was the perfect combination. And, by the way, never ever spoil the taste and nutritional value of a smoothie by adding refined sugar. That’s just wrong!

If you’ve liked my STRAWBERRY BANANA COCONUT MILK SMOOTHIE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote

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Strawberry Banana Coconut Milk Smoothie

Prep Time

2 mins

Total Time

2 mins

 

Strawberry Banana Coconut Milk Smoothie, a delicious and refreshing drink that burts with essential vitamins and minerals.

Course: Drinks

Cuisine: International

Servings: 1 serving

Calories: 432 kcal

Author: Daniela Anderson

Ingredients

• 100 g fresh strawberries
• 150 ml coconut milk
• 1 small banana

Metric - US Customary

Instructions

1. Rinse the strawberries under cold water, remove the leafy stems.
2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
3. Blend until smooth.
4. Transfer to a mason jar or glass and chill for at least 30 minutes.

Recipe Notes

• Click on the US Customary link to see the measurements displayed in cups and ounces.
• The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts

Strawberry Banana Coconut Milk Smoothie

Amount Per Serving

Calories 432 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 28g 140%

Sodium 21mg 1%

Potassium 905mg 26%

Total Carbohydrates 38g 13%

Dietary Fiber 5g 20%

Sugars 19g

Protein 4g 8%

Vitamin A 1.5%

Vitamin C 85.5%

Calcium 4.3%

Iron 31.5%

* Percent Daily Values are based on a 2000 calorie diet.

Strawberry and coconut smoothie

5 from 1 vote

Print

Strawberry Banana Coconut Milk Smoothie

Prep Time

2 mins

Total Time

2 mins

 

Strawberry Banana Coconut Milk Smoothie, a delicious and refreshing drink that burts with essential vitamins and minerals.

Course: Drinks

Cuisine: International

Servings: 1 serving

Calories: 432 kcal

Author: Daniela Anderson

Ingredients

• 100 g fresh strawberries
• 150 ml coconut milk
• 1 small banana

Metric - US Customary

Instructions

1. Rinse the strawberries under cold water, remove the leafy stems.
2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
3. Blend until smooth.
4. Transfer to a mason jar or glass and chill for at least 30 minutes.

Recipe Notes

• Click on the US Customary link to see the measurements displayed in cups and ounces.
• The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts

Strawberry Banana Coconut Milk Smoothie

Amount Per Serving

Calories 432 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 28g 140%

Sodium 21mg 1%

Potassium 905mg 26%

Total Carbohydrates 38g 13%

Dietary Fiber 5g 20%

Sugars 19g

Protein 4g 8%

Vitamin A 1.5%

Vitamin C 85.5%

Calcium 4.3%

Iron 31.5%

* Percent Daily Values are based on a 2000 calorie diet.

If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote

Print

Strawberry Banana Coconut Milk Smoothie

Prep Time

2 mins

Total Time

2 mins

 

Strawberry Banana Coconut Milk Smoothie, a delicious and refreshing drink that burts with essential vitamins and minerals.

Course: Drinks

Cuisine: International

Servings: 1 serving

Calories: 432 kcal

Author: Daniela Anderson

Ingredients

• 100 g fresh strawberries
• 150 ml coconut milk
• 1 small banana

Metric - US Customary

Instructions

1. Rinse the strawberries under cold water, remove the leafy stems.
2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
3. Blend until smooth.
4. Transfer to a mason jar or glass and chill for at least 30 minutes.

Recipe Notes

• Click on the US Customary link to see the measurements displayed in cups and ounces.
• The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts

Strawberry Banana Coconut Milk Smoothie

Amount Per Serving

Calories 432 Calories from Fat 288

% Daily Value*

Total Fat 32g 49%

Saturated Fat 28g 140%

Sodium 21mg 1%

Potassium 905mg 26%

Total Carbohydrates 38g 13%

Dietary Fiber 5g 20%

Sugars 19g

Protein 4g 8%

Vitamin A 1.5%

Vitamin C 85.5%

Calcium 4.3%

Iron 31.5%

* Percent Daily Values are based on a 2000 calorie diet.

If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.