Strawberry Banana Smoothie with Coconut Milk

A delicious and refreshing Strawberry Banana Smoothie with Coconut Milk, only 3 ingredients, and you are ready to face even the hottest summer. A vegetarian and vegan-friendly drink. 

Smoothies are great way of starting your day right. If you are short of time to enjoy a proper breakfast, throw some of your favourite fruit or/and vegetables in the blender together with your regular milk or plant-based milk, and you get one healthy smoothie that is nutritious and delicious.

And it keeps you full for long too. There is no right or wrong here, and crazy combinations are allowed, whatever takes your fancy, just go for it. Strawberries and bananas just make one happy couple, and they work great together. So, no wonder this is one of my favourite drink.

One note here! Make sure the strawberries and bananas you use are well ripen, they have a natural sweetness that gives that awesome taste we love. Summer time is the best season for strawberries, so do take advantage of it. And, by the way, never ever spoil the taste and nutritional value of a smoothie by adding refined sugar. That’s just wrong!

How to make a strawberry and banana smoothie

Well, this is almost embarassing, but it’s really just a matter of throwing everything in the blender and blending until smooth. It’s that simple! Well, perhaps I should point out that the leafy stems of the strawberries should be removed, although that’s pretty obvious, right?

Now, when it comes to coconut milk, you can either use the canned coconut milk, with usually has the coconut cream on top, or the drinkable coconut milk that usually comes in a carton.

Note! If you use the canned coconut milk, you can either shake it well to mix the cream with the milk, or scoop out the coconut cream and use it in any other recipe, it’s entirely up to you.

If you like smoothies, how about my Lime Kiwi Spinach Smoothie? It’s equally delicious, and bursting of vitamins and minerals too.

If you’ve liked my STRAWBERRY BANANA SMOOTHIE WITH COCONUT MILK or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote

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Strawberry Banana Smoothie with Coconut Milk

Prep Time

2 mins

Total Time

2 mins

 

Strawberry Banana Smoothie with Coconut Milk, a delicious and refreshing drink that burts with essential vitamins and minerals. Only 3 ingredients and you can face even the hottest summer.

Course: Drinks

Cuisine: International

Keyword: non-alcoholic summer drinks

Servings: 1 serving

Calories: 819 kcal

Author: Daniela Anderson

Ingredients

• 1 cup fresh strawberries
• 1 1/2 cups coconut milk
• 1 small banana

Metric - US Customary

Instructions

1. Rinse the strawberries under cold water, remove the leafy stems.
2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
3. Blend until smooth.
4. Transfer to a mason jar or glass and chill for at least 30 minutes.

Recipe Notes

• Click on the US Customary link to see the measurements displayed in cups and ounces.
• The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts

Strawberry Banana Smoothie with Coconut Milk

Amount Per Serving

Calories 819 Calories from Fat 657

% Daily Value*

Total Fat 73g 112%

Saturated Fat 64g 320%

Sodium 47mg 2%

Potassium 1389mg 40%

Total Carbohydrates 48g 16%

Dietary Fiber 6g 24%

Sugars 21g

Protein 9g 18%

Vitamin A 1.5%

Vitamin C 119.2%

Calcium 8.4%

Iron 67.1%

* Percent Daily Values are based on a 2000 calorie diet.

Strawberry and coconut smoothie

5 from 1 vote

Print

Strawberry Banana Smoothie with Coconut Milk

Prep Time

2 mins

Total Time

2 mins

 

Strawberry Banana Smoothie with Coconut Milk, a delicious and refreshing drink that burts with essential vitamins and minerals. Only 3 ingredients and you can face even the hottest summer.

Course: Drinks

Cuisine: International

Keyword: non-alcoholic summer drinks

Servings: 1 serving

Calories: 819 kcal

Author: Daniela Anderson

Ingredients

• 1 cup fresh strawberries
• 1 1/2 cups coconut milk
• 1 small banana

Metric - US Customary

Instructions

1. Rinse the strawberries under cold water, remove the leafy stems.
2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
3. Blend until smooth.
4. Transfer to a mason jar or glass and chill for at least 30 minutes.

Recipe Notes

• Click on the US Customary link to see the measurements displayed in cups and ounces.
• The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts

Strawberry Banana Smoothie with Coconut Milk

Amount Per Serving

Calories 819 Calories from Fat 657

% Daily Value*

Total Fat 73g 112%

Saturated Fat 64g 320%

Sodium 47mg 2%

Potassium 1389mg 40%

Total Carbohydrates 48g 16%

Dietary Fiber 6g 24%

Sugars 21g

Protein 9g 18%

Vitamin A 1.5%

Vitamin C 119.2%

Calcium 8.4%

Iron 67.1%

* Percent Daily Values are based on a 2000 calorie diet.

If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote

Print

Strawberry Banana Smoothie with Coconut Milk

Prep Time

2 mins

Total Time

2 mins

 

Strawberry Banana Smoothie with Coconut Milk, a delicious and refreshing drink that burts with essential vitamins and minerals. Only 3 ingredients and you can face even the hottest summer.

Course: Drinks

Cuisine: International

Keyword: non-alcoholic summer drinks

Servings: 1 serving

Calories: 819 kcal

Author: Daniela Anderson

Ingredients

• 1 cup fresh strawberries
• 1 1/2 cups coconut milk
• 1 small banana

Metric - US Customary

Instructions

1. Rinse the strawberries under cold water, remove the leafy stems.
2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
3. Blend until smooth.
4. Transfer to a mason jar or glass and chill for at least 30 minutes.

Recipe Notes

• Click on the US Customary link to see the measurements displayed in cups and ounces.
• The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts

Strawberry Banana Smoothie with Coconut Milk

Amount Per Serving

Calories 819 Calories from Fat 657

% Daily Value*

Total Fat 73g 112%

Saturated Fat 64g 320%

Sodium 47mg 2%

Potassium 1389mg 40%

Total Carbohydrates 48g 16%

Dietary Fiber 6g 24%

Sugars 21g

Protein 9g 18%

Vitamin A 1.5%

Vitamin C 119.2%

Calcium 8.4%

Iron 67.1%

* Percent Daily Values are based on a 2000 calorie diet.

If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.