Drinks

Strawberry Banana Smoothie with Coconut Milk

A delicious and refreshing Strawberry Banana Smoothie with Coconut Milk, only 3 ingredients, and you are ready to face even the hottest summer. A child, vegetarian and vegan-friendly drink. 

A jar of Strawberry Banana Coconut Milk Smoothie, with 2 strawberries on the side and one topping the jar

Ok, I admit, I am a cold person. In fact, it has to be boiling hot outside for me to even consider taking my socks off. So, since I have embarrassed myself like that, I should be given the right to defend and explain myself.

Well, the truth is that, for some reasons, my feet are always cold. Take my socks away, I shall be left in tears like a baby without a dummy. But then, there are days when it is so unbearably sticky and humid, even for my liking.

And that’s when a nice and cold smoothie comes to the rescue.  You really can get wild with what fruit or veggies to use, any possible combination will be a success. I have also tried Mango and banana smoothie and that tasted superb as well.

Overhead shot of a jar of Strawberry Banana Coconut Milk Smoothie

But since I am a declared fan of fresh strawberries, I had to use them this time, really. Yesterday I went for a walk with my baby and there was a stand with fresh fruit and veggies right in the heart of the town.

I could not believe my eyes, I went nuts and bought all sorts of goodies, including some juicy and heavenly sweet strawberries. When they are in season. they taste fabulous, just like God intended.

Not to mention that all fruit and veggies are a lot cheaper when they are in season, apart from actually tasting amazingly well. I always take advantage and buy loads, they are devoured quickly anyway.

For my smoothie, the coconut milk gives a subtle flavour which is hard to beat. To make it even better and creamier, I also used a small banana, and that was the perfect combination. And, by the way, never ever spoil the taste and nutritional value of a smoothie by adding refined sugar. That’s just wrong!

A mason jar of Strawberry Banana Coconut Milk Smoothie

If you’ve liked my STRAWBERRY BANANA SMOOTHIE WITH COCONUT MILK or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote
A jar of Strawberry Banana Coconut Milk Smoothie, with 2 strawberries on the side and one topping the jar
Strawberry Banana Smoothie with Coconut Milk
Prep Time
2 mins
Total Time
2 mins
 

Strawberry Banana Smoothie with Coconut Milk, a delicious and refreshing drink that burts with essential vitamins and minerals. Only 3 ingredients and you can face even the hottest summer.

Course: Drinks
Cuisine: International
Servings: 1 serving
Calories: 432 kcal
Author: Daniela Anderson
Ingredients
  • 100 g fresh strawberries
  • 150 ml coconut milk
  • 1 small banana
Instructions
  1. Rinse the strawberries under cold water, remove the leafy stems.
  2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
  3. Blend until smooth.
  4. Transfer to a mason jar or glass and chill for at least 30 minutes.
Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
Nutrition Facts
Strawberry Banana Smoothie with Coconut Milk
Amount Per Serving
Calories 432 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 28g 140%
Sodium 21mg 1%
Potassium 905mg 26%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 19g
Protein 4g 8%
Vitamin A 1.5%
Vitamin C 85.5%
Calcium 4.3%
Iron 31.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Strawberry and coconut smoothie

Strawberry and coconut smoothie

5 from 1 vote
A jar of Strawberry Banana Coconut Milk Smoothie, with 2 strawberries on the side and one topping the jar
Strawberry Banana Smoothie with Coconut Milk
Prep Time
2 mins
Total Time
2 mins
 

Strawberry Banana Smoothie with Coconut Milk, a delicious and refreshing drink that burts with essential vitamins and minerals. Only 3 ingredients and you can face even the hottest summer.

Course: Drinks
Cuisine: International
Servings: 1 serving
Calories: 432 kcal
Author: Daniela Anderson
Ingredients
  • 100 g fresh strawberries
  • 150 ml coconut milk
  • 1 small banana
Instructions
  1. Rinse the strawberries under cold water, remove the leafy stems.
  2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
  3. Blend until smooth.
  4. Transfer to a mason jar or glass and chill for at least 30 minutes.
Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
Nutrition Facts
Strawberry Banana Smoothie with Coconut Milk
Amount Per Serving
Calories 432 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 28g 140%
Sodium 21mg 1%
Potassium 905mg 26%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 19g
Protein 4g 8%
Vitamin A 1.5%
Vitamin C 85.5%
Calcium 4.3%
Iron 31.5%
* Percent Daily Values are based on a 2000 calorie diet.
If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.
5 from 1 vote
A jar of Strawberry Banana Coconut Milk Smoothie, with 2 strawberries on the side and one topping the jar
Strawberry Banana Smoothie with Coconut Milk
Prep Time
2 mins
Total Time
2 mins
 

Strawberry Banana Smoothie with Coconut Milk, a delicious and refreshing drink that burts with essential vitamins and minerals. Only 3 ingredients and you can face even the hottest summer.

Course: Drinks
Cuisine: International
Servings: 1 serving
Calories: 432 kcal
Author: Daniela Anderson
Ingredients
  • 100 g fresh strawberries
  • 150 ml coconut milk
  • 1 small banana
Instructions
  1. Rinse the strawberries under cold water, remove the leafy stems.
  2. Peal and slice the banana, then add it to a blender together with the strawberries and the coconut milk.
  3. Blend until smooth.
  4. Transfer to a mason jar or glass and chill for at least 30 minutes.
Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
Nutrition Facts
Strawberry Banana Smoothie with Coconut Milk
Amount Per Serving
Calories 432 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 28g 140%
Sodium 21mg 1%
Potassium 905mg 26%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 19g
Protein 4g 8%
Vitamin A 1.5%
Vitamin C 85.5%
Calcium 4.3%
Iron 31.5%
* Percent Daily Values are based on a 2000 calorie diet.
If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.If you’ve liked my CHARLOTTE CAKE or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

Strawberry Banana Smoothie with Coconut Milk, only 3 ingredients, and you are ready to face even the hottest summer. A child, vegetarian and vegan-friendly drink. 

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8 Comments

  • Reply
    Millie Thom
    May 15, 2016 at 8:54 pm

    Strawberries and coconut sound like a perfect combination for warm summer days. I agree with you about strawberries, too. I can’t get enough of them in the summer months, especially when they’re locally grown. The imported ones in supermarkets over the winter are definitely not for me.

    • Reply
      Daniela Apostol
      May 15, 2016 at 9:52 pm

      You are right, Millie, supermarket fruit are tastelss. Nothing compares to the fresh fruit straight from the farmers. I’m going to Romania this week to visit my family and l cannot wait to eat some fresh strawberries straight from the garden, they are so sweet and juicy. No chemicals whatsoever.

  • Reply
    Chris
    May 16, 2016 at 5:22 am

    Love strawberry and coconut. Great combination!

  • Reply
    Kate @ Framed Cooks
    May 16, 2016 at 11:42 am

    I am a cold person TOO! But I will definitely make an exception for this beautiful springtime smoothie!

  • Reply
    Sheryl
    May 21, 2016 at 10:47 am

    mmm. . . This looks like the perfect Spring smoothie.

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