Harissa Roasted Vegetable and Hummus Wrap

Harissa Roasted Vegetable and Hummus Wrap, a super healthy vegan wrap made with roasted sweet potato, zucchini and red pepper with harissa paste, fresh baby spinach and wholemeal wrap. Great as a packed lunch, or a quick and light dinner.

2 halves of a harissa roasted vegetable and hummus wrap, a whole wrap, spinach leaves and a tray of roasted vegetables in the background

Wraps make an excellent food on the go. They are mess free, and you don’t need to worry about cutlery or a place to sit down.

Or, if you are a work, you can easily enjoy them at your desk, without worrying that your colleages might complain about smelly food.

My wholemeal wraps with hummus and roasted vegetables are jam-packed with fantastic North-African flavours.

The spiced harissa paste works beautifully with the roasted veggies.

And the hummus balances well the spiciness of the harissa paste, making this wrap a super delicious meat-free meal for all tastes.

Even meat lovers will ask for seconds, it’s that good.

Why spend a lot of money on a store-bought wrap when you can make your own ones with less money, and bigger flavours?

Let’s see how!

Collage of 5 photos to show how to make hummus wrap

How do you make a harrisa roasted veggie and hummus wrap?

Making these wraps is super easy, there is minimal prep needed, and the veggies are done is about 20-25 minutes, depending how tender you like them.

  • first, cut the sweet potato, red pepper and zuchinni into small cubes

The sweet potatoes cook quickly, but do keep them on the smaller size, so they can roast at the same time as the zucchini and red pepper.

  • add the harissa paste and toss well
  • roast at 200 degrees Celsius (390 Fahrenheit) for about 20-25 minutes
  • spread about a tablespoon of hummus over a tortilla wrap, top with fresh baby spinach and roasted veggies
  • wrap it making sure it’s sealed well at the edges

Make sure you don’t add too many veggies, otherwise it’s difficult to wrap it. If you’s like to enjoy the wraps on the go, wrap them well with kitchen foil, and they will keep fresh for the day.

A half of hummus and vegetable wrap held by hand

Can I use something else instead of harissa paste?

If you are not a big fan of this harissa paste, which can be quite spicy, especially if you’d like kids to enjoy them too, you can successfully replace it with red or green pesto.

It won’t be vegan, but vegetarian, unless you can find a dairy-free pesto, which some shops do sell.

If not, add any tomato sauce of your choice, it can be as simple as a tomato and basil sauce, or as fancy as you like.

Other vegetables that go well with this hummus wrap

You can either use a mixture of pumpkin, butternut squash or other squashes, peppers of any other colour, eggplant, tomatoes, or carrots, parsnips or onions too.

Roasting them gives the wrap a unique caramelised kick, although you can keep the peppers raw too, for a bit of extra crunch.

If you have leftovers from a big celebration, why not make this Healthy Turkey Wraps with Cranberry Sauce?

Or, for all the chicken lovers, this Grilled Chicken Avocado Wrap (Low Carb, High Protein)is the recipe you need.

2 halves of a hummus and veggie wrap, and a whole wrap in the background

If you’ve liked the HEALTHY HARISSA ROASTED VEGETABLES AND HUMMUS WRAP or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

5 from 1 vote
2 halves of a hummus and veggie wrap, and a whole wrap with a tray of roasted veggies in the background
Harissa Roasted Vegetable and Hummus Wrap
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Harissa Roasted Vegetable and Hummus Wrap, a super healthy vegan wrap made with roasted sweet potato, zucchini and red pepper with harissa paste, fresh baby spinach and wholemeal wrap. Great as a packed lunch, or a quick and light dinner.

Course: Lunch
Cuisine: International
Keyword: healthy wraps
Servings: 6 wraps
Calories: 194 kcal
Author: Daniela Anderson
Ingredients
  • 6 wholemeal tortilla wraps ( whole wheat wraps)
  • 1 medium sweet potato
  • 1 red pepper
  • 1 zucchini
  • 2 tbsp harissa paste
  • 6 tbsp hummus
  • 1 cup fresh baby spinach
Instructions
  1. Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).

  2. Peel and cut the sweet potato into small cubes together with the zucchini and red pepper.

  3. Add the harissa paste and toss well.

  4. Transfer the vegetables to a tray and bake for 20-25 minutes until tender.

  5. Spread a tablespoon of hummus over a tortilla wrap, top with baby spinach and about a tablespoon of roasted veggies.

  6. Wrap well, making sure the edges don't come loose.

  7. Repeat with the remaining ingredients.

Nutrition Facts
Harissa Roasted Vegetable and Hummus Wrap
Amount Per Serving
Calories 194 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 429mg 18%
Potassium 280mg 8%
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 5g
Protein 6g 12%
Vitamin A 85.3%
Vitamin C 41.1%
Calcium 10.4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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