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Home » Appetizers / Starters » Roast Pumpkin Quinoa Salad with Feta

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Roast Pumpkin Quinoa Salad with Feta

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Roast Pumpkin Quinoa Salad with Feta, beetroot, mixed green leaves, and toasted sunflower and pumpkin seeds drizzled with a light balsamic vinegar and honey dressing, a healthy and nutritious salad that makes a fantastic side dish or even a meal on its own. A great packed lunch option or a light dinner.

Overhead shoot of a white bowl of pumpkin and quinoa salad

The first recipe that comes to my mind when I think of pumpkin is, of course, the pumpkin pie. The Thanksgiving dinner is usually the mother of all feasts, so how about we make something light, healthy, but super delicious too? That should also ease up the guilt of indulging in way too heavy and sugary treats.

Plus, a good nutritious salad can be enjoyed all year round too. And not just a plain leaf salad, but one that is packed with so much goodness. The ideal packed lunch really, for all tastes and ages too.

When it comes to savory recipe, I let my imagination go wild and add pretty much anything that tastes good.I never worry about exact amounts of ingredients, or even same ingredients. It’s not baking, a precise science, so anything goes.

But, unlike other dishes, a good salad needs a good dressing to give it that wow factor, otherwise we just end up with a bunch of ingredients that taste ok, but not amazing. And this simple dressing is all we need.

Collage of 4 photos to show how to make pumpkin and quinoa salad

HOW TO MAKE PUMPKIN AND QUINOA SALAD

We have 2 options here: we either boil the pumpkin, or roast it. Boiling takes a lot less time, but then the pumpkin is not as yummy. Roasting brings the natural sweetness of the pumpkin out, and it slightly caramelizes the edges. So, I like to go for this option.

  • peel and cut a small pumpkin into cubes
  • spray a roasting tray with cooking spray oil, spread the cubed pumpkin, and spray more oil on top
  • roast in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 30-40 minutes until tender
  • in a large bowl, add the cooked quinoa, feta cheese, cubed beetroot and salad leaves
  • heat up a frying pan, add the pumpkin and sunflower seeds, and toss for 1-2 minutes
  • add them to the bowl together with the roasted pumpkin
  • to make the dressing, mix the olive oil with balsamic vinegar and honey, and drizzle over the salad

A white bowl with pumpkin and quinoa salad

OTHER INGREDIENTS FOR A HEALTHY LUNCH SALAD

So, this salad is one variation that I absolutely love. But, as promised, we can swap ingredients to create so many more options, equally healthy and delicious.

Swap pumpkin for sweet potato or butternut squash (or any other squash), again roast or boil. The roasting time may vary according to the vegetable used.

Swap quinoa for bulgur wheat, couscous, rice, pasta or orzo. They all cook pretty quickly, just make sure they are cooled down when added to the salad, it tastes a lot better cold.

Looking for other healthy work lunch salads? How about my Chicken Spinach Orzo Salad with Dijon Mustard Dressing? Or this fantastic Moroccan Couscous Salad with Chickpeas? The Easy Chickpea Tabbouleh Recipe is still one of my favourite salads though.

Overhead shoot of a white bowl of pumpkin and quinoa salad

If you’ve liked my ROAST PUMPKIN QUINOA SALAD WITH FETA or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to see more delicious food and what I’m getting up to.

3.5 from 2 votes
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Roast Pumpkin Quinoa Salad with Feta
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Roast Pumpkin Quinoa Salad with Feta, beetroot, mixed green leaves, and toasted sunflower and pumpkin seeds drizzled with a light balsamic vinegar and honey dressing, a healthy and nutritious salad that makes a fantastic side dish or even a meal on its own. A great packed lunch option or a light dinner.

Course: Salad
Cuisine: International
Keyword: work lunch ideas
Servings: 4 servings
Calories: 368 kcal
Author: Daniela Apostol
Ingredients
  • 1/2 cup quinoa
  • 1 small pumpkin (2 cups cubed pumpkin)
  • 1/2 cup cubed feta
  • 3 cooked beetroot
  • 3 tbsp pumpkin and sunflower seeds
  • a handful of mixed green leaves
For the dressing
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp honey
Instructions
  1. Preheat the oven to 200 degrees Celsius (390 Fahreneheit).

  2. Peel and cube the pumpkin, spray cooking oil over a roasting tray, and spread the pumpkin cubes over. Spray again with oil.

  3. Roast for 30-40 minutes until soft.

  4. Meanwhile, place the quinoa in a pan, add 2 cups of water and cook according to the packet instructions.

  5. Drain the water, and leave to cool.

  6. In a large bowl, add the mixed salad leaves, quinoa, pumpkin, feta, cubed beetroot and mix.

  7. Heat up a pan, add the seeds, and toss for about a minute or so.

  8. Spread the seeds over the salad.

  9. To make the dressing, mix the olive oil, balsamic vinegar and honey, and drizzle over the other ingredients. Toss well and enjoy cold from the fridge.

Nutrition Facts
Roast Pumpkin Quinoa Salad with Feta
Amount Per Serving
Calories 368 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g20%
Cholesterol 17mg6%
Sodium 264mg11%
Potassium 1536mg44%
Carbohydrates 49g16%
Fiber 6g24%
Sugar 19g21%
Protein 12g24%
Vitamin A 29045IU581%
Vitamin C 33.6mg41%
Calcium 190mg19%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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1 Comment

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Comments

  1. Dale says

    July 23, 2020 at 2:55 pm

    It’s a good idea to season the pumpkin while roasting it with caraway seed’s and salt & pepper plus wedges of red onion.

    Reply

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