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Home » 30-Minute Meals » Cucumber Tomato Avocado Feta Salad Recipe

30-Minute Meals Salads Vegetarian recipes

Cucumber Tomato Avocado Feta Salad Recipe

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Cucumber Tomato Avocado Feta Salad, healthy, easy to prepare and so delicious. A brilliant recipe to enjoy all summer long, and take full advantage of the fresh vegetables that are in season. Serve it cold from the fridge and relax, you’ve done a great job keeping healthy!

A white plate with salad

Love them or hate them, salads are sheer goodness. If you struggle to get your five a day, well, have a nice bowl of salad, and you’re good to go. I know, salads can be a tad boring, and not so filling. And if you are still hungry 5 minutes after you’ve had your salad, chances are you’ll go crazy on junk food. And that’s a given!

Well, just leaves won’t do, but how about we make salads a bit more interesting by adding some proper goodness to them? Cucumbers, avocados and tomatoes hardly ever miss from any salad I make. If the 3 of them are yummy of their own, together they are absolutely amazing!

Add some good old feta cheese, and you get one filling and nutritious salad, perfect as a side dish for any roast, or just on its own. Did anyone say more?

Overhead shoot of a white plate with cucumber tomato avocado feta salad

HOW TO MAKE CUCUMBER, TOMATO, AVOCADO, FETA SALAD

Well, as ridiculous as it might sound, to make this salad all you need to do is chop the vegetables, spring onions and cheese, and add them to a bowl.

Radishes and spring onions could be optional I guess, but I highly recommend using them, they give this salad a nice crunch and fresh taste. Plus, don’t forget about the fresh parsley, which is absolutely yummy.

You could enjoy them as it is, but if you want to get the most out of these ingredients, we need a nice salad dressing. Mine is the simplest, 2-ingredient dressing: olive oil and cider vinegar.

No need for sugar or honey, these 2 ingredients are enough to take our salad to the very next level. And, of course, some good old salt and pepper seasoning. Easy, right?

Overhead view of a white plate with summer salad

And now, the best bit was left for the very end.  If you  enjoyed my Cucumber tomato avocado feta salad, how about some more yummy summer salads to keep you nice and healthy?

I have got these top 10 amazing recipes, I am sure you’d love all of them. Wanna give them a try? Hard to choose one, I know, so many try all of them?

Watermelon salad recipe – from Reuse Grow Enjoy

Asparagus and Green Bean Potato Salad – from Books and Lavender

Vegan Japanese Potato Salad – from Rhian’s Recipes

Summer kale salad – from strength and sunshine

3 minutes Mediterranean Orange Salad (glutenfree) – from Easy Cooking with Molly

Baby Kale Avocado Salad with Lemon Garlic Vinaigrette & Parmesan – from Wholesome Yum

Italian Blue Salad with Apricot dressing – from Trial and Eater

Cucumber Tomato Salad Recipe –  from Ciao Florentina

Best cold broccoli salad –  from savory tooth

Cabage Carrot Slaw – from Natalie’s Food and Health

A white plate with salad

If you’ve liked my CUCUMBER TOMATO AVOCADO FETA SALAD or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

4.8 from 5 votes
Cucumber tomato avocado feta salad
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Cucumber Tomato Avocado Feta Salad
Prep Time
5 mins
Total Time
5 mins
 

Cucumber Tomato Avocado Feta Salad, a healthy and easy to prepare salad that can be enjoyed no matter the season. A keto-friendly recipe, vegetarian, it can be made vegan by omitting the cheese. Low calorie, low carb, gluten free, this salad is so yummy. Great on its own, or as a side dish, my vegetarian salad is a summer favorurite dish, a big hit with the whole family. It's so refreshing, and the prep is less than 5 minutes. Serve it cold for the best experience.

Course: Salad
Cuisine: Mediterranean
Keyword: summer salads
Servings: 2 servings
Calories: 369 kcal
Author: Daniela Apostol
Ingredients
  • 2 medium tomatoes
  • 1/2 cucumber
  • 1 avocado
  • 5 radishes
  • 2 spring onions
  • 100 g feta cheese
  • 1 tbsp olive oil
  • 1/2 tbsp cider vinegar
  • 1/4 tsp salt
  • a pinch of black pepper
  • parsley to garnish
Metric - US Customary
Instructions
  1. Wash and cut the tomatoes, cucumber and radishes and add them to a large bowl.

  2. Remove the skin off the avocado, and cut it into cubes together with the feta cheese. Add them to the bowl.

  3. Finely chop the spring onions, and add them to the salad, mixing everythig well.

  4. Drizzle over the olive oil and vinegar, season with salt and pepper and mix to combine. Garnish with parsley.

  5. Serve cold from the fridge.

Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
Nutrition Facts
Cucumber Tomato Avocado Feta Salad
Amount Per Serving
Calories 369 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 10g50%
Cholesterol 44mg15%
Sodium 863mg36%
Potassium 676mg19%
Carbohydrates 13g4%
Fiber 7g28%
Sugar 4g4%
Protein 9g18%
Vitamin A 530IU11%
Vitamin C 16.2mg20%
Calcium 278mg28%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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27 Comments

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Reader Interactions

Comments

  1. Barbara says

    May 29, 2017 at 12:28 pm

    Fantastic recipe. I love your salad. 🙂

    Reply
    • Daniela Anderson says

      May 29, 2017 at 1:31 pm

      Thank you! ?

      Reply
  2. Julia says

    May 30, 2017 at 1:54 am

    I have no tips on how to get toddler to eat. Mine is only 10 months and solids are still a struggle.

    Feta and avocado is a totally delicious combination! In fact I had it today for dinner!

    Reply
    • Daniela Anderson says

      May 30, 2017 at 3:40 am

      Thank you! It is indeed a nice combination. These kids love giving us a hard time ha

      Reply
  3. Pam says

    May 30, 2017 at 1:18 pm

    I love cucumber tomato salad with feta, but have never thought to add avocado. Yum! No tips on the toddler- my son ate well but my daughter was SO picky.

    Reply
    • Daniela Anderson says

      May 30, 2017 at 9:13 pm

      Thank you, Pam!

      Reply
  4. Christine McMichael says

    May 30, 2017 at 3:47 pm

    Love salads with avocado and feta! This one’s perfect for hot summer weather. Seems refreshing and delicious!

    Reply
    • Daniela Anderson says

      May 30, 2017 at 9:11 pm

      Thank you!

      Reply
  5. Molly Kumar says

    May 30, 2017 at 4:04 pm

    This is my fav goto salad and I can eat it like everyday 🙂 And thanks for including my ‘3 Minutes Mediterranean Orange Salad’

    Reply
    • Daniela Anderson says

      May 30, 2017 at 9:11 pm

      You are welcome! Your salad is amazing!

      Reply
  6. Karly says

    May 30, 2017 at 4:10 pm

    Summertime perfection! So light, yet super flavorful and full of good for you ingredients! Definitely whipping this one up soon!

    Reply
    • Daniela Anderson says

      May 30, 2017 at 9:11 pm

      Thank you! ?

      Reply
  7. Marisa Franca says

    May 30, 2017 at 7:32 pm

    Your salad ingredients are just the type we love. The combination is so pretty and the tastes go so well together. The feta is just the finishing touch.

    Reply
    • Daniela Anderson says

      May 30, 2017 at 9:10 pm

      Thank you! It’s so easy, but so delicious!

      Reply
  8. Dene' V. Alexander says

    May 30, 2017 at 11:41 pm

    This looks so good. I never thought to add feta OR avocado to my cucumber and tomato salads. Wonderful addition.

    Reply
    • Daniela Anderson says

      May 31, 2017 at 12:28 am

      Thank you!

      Reply
      • Daniela Anderson says

        May 31, 2017 at 12:29 am

        Thank you!

        Reply
  9. valmg FromVal'sKitchen says

    May 31, 2017 at 5:31 am

    I love the color of this salad. Hubby loves vegetables in general and also loves feta cheese so I bet he would be happy to have this on the table.

    Reply
    • Daniela Anderson says

      May 31, 2017 at 7:25 am

      THank you!

      Reply
  10. Kylee from Kylee Cooks says

    May 31, 2017 at 6:22 pm

    What a lovely combination of flavors! My husband and I would BOTH love this. My kids, not so much, but they think mac n cheese is the epitome of gourmet, so what do they know?

    Reply
    • Daniela Anderson says

      May 31, 2017 at 7:08 pm

      Ha l know, kids are ever so fussy!

      Reply
  11. Claire - StartACraftBlog says

    June 1, 2017 at 5:07 pm

    I don’t eat cheese but I could definitely find a Vegan version and make a salad. Thanks for the idea!

    Reply
    • Daniela Anderson says

      June 1, 2017 at 5:14 pm

      Thank you! I am sure it would taste lovely without cheese too!

      Reply
  12. Wahidin Wong says

    June 1, 2017 at 5:32 pm

    A nice salad for summertime. It looks colourful and refreshing. Thanks for sharing the recipe.

    Reply
    • Daniela Anderson says

      June 1, 2017 at 9:46 pm

      Thank you, glad you like it

      Reply
  13. Hajar says

    March 31, 2018 at 1:50 pm

    I like it i will try it

    Reply
    • Daniela Anderson says

      March 31, 2018 at 4:08 pm

      Great, I hope you will enjoy the recipe.

      Reply

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