Christmas recipes/ Desserts/ Vegan recipes

Vegan Chocolate Mousse with Aquafaba

Vegan Chocolate Mousse with aquafaba, a guilt-free dessert that is low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients.

A glass of vegan chocolate mousse made from aquafaba

You must have heard about aquafaba by now, the miraculous liquid in which beans like chickpeas are cooked, and which we usually dump down the drain without a second thought.

I must say, l did not believe that it can actually replace the egg white successfully, but l was so wrong. You get exactly the same meringue-like consistency when you beat it, and it does not have a funny taste at all. So impressive!

I wouldn’t have probably given it a try beforen my twp pregnancies. Raw eggs are definitely a big no-no in pregnancy, but who says you can’t enjoy an amazing chocolate mousse? Now you can. Also ideal for vegans and people with egg allergy or dairy intolerance.

A can of chickpeas is so cheap, but it’s amazing how much you can make with it. Use the liquid for aquafaba, and the chickpeas for anything you fancy. I dare suggest these delicious chickpea patties, they are a great appetizer for any occasion.

My favourite healthy snack is the fabulous Spicy & Crunchy Roasted Chickpeas, and that’s another great way of using the chickepeas left.

beaten aquafaba in a white bowl with a hand mixer above it

HOW TO MAKE AQUAFABA

One thing l should warn you about, if like me you don’t own a kitchen aid, and have to rely on a good old hand mixer, it does take a lot longer to get the stiff peaks when you beat the liquid.

But getting the stiff peaks is absolutely crucial in order to get the right consistency, otherwise the mixture won’t set. So, no rushing, and no shortcuts!!!

It can take anything between 10 and 15 minutes, depending on the speed of your mixer, so no dispair in you see it not becoming foamy. It will, eventually. So, patience, and do sit down while beating it, it can be pretty tiring 🙂

It also depends on the quality of the canned chickpeas, some cheap brands don’t have the best aquafaba, so it might take longer.

A bowl of Vegan Chocolate Mousse with Aquafaba

The best way to melt chocolate is to break the chocolate bar into pieces, and place it in a bowl over boiling water. In this way, the chocolate melt gradually, while the temperature does not increase drastically.

I don’t like melting chocolate in the microwave, the texture is not as silky, plus, if you leave it for a few seconds too long, you risk burning it.

Leave the melted chocolate to cool down before you gradually fold in the beaten aquafaba, then transfer it straight away into the recipients you want.

The chocolate mousse will harden quickly, so don’t leave it too. Keep refrigerated until you serve it.

You can add more sugar if you like it sweeter, or, for a vegetarian version, you can use milk chocolate rather than dark chocolate.

And how about some chocolate mousse with avocado? Equally delicious, just a bit different.

2 pots of Vegan Chocolate Mousse with Aquafaba

If you’ve liked my VEGAN CHOCOLATE MOUSSE WITH AQUAFABA or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on FACEBOOK, and PINTEREST to see more delicious food and what I’m getting up to.

4.34 from 3 votes
A glass of Vegan Chocolate Mousse with aquafaba, a guilt-free dessert that is low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients.
Vegan Chocolate Mousse with Aquafaba
Prep Time
20 mins
Total Time
20 mins
 

Vegan Chocolate Mousse with aquafaba, a guilt-free dessert that is low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients.

Course: Dessert
Cuisine: International
Keyword: chocolate mousse
Servings: 2 people
Calories: 494 kcal
Author: Daniela Anderson
Ingredients
  • 125 ml chickpea liquid
  • 150 g dark chocolate
  • 2 tbsp caster sugar
Instructions
  1. Break the chocolate into smaller pieces and place them in a heat-proof bowl.
  2. Sit the bowl over a pan of simmering water and allow to melt completely.

  3. Set aside to cool.
  4. Measure 125 ml (4.23 floz)  of chickpea liquid and pour into a large bowl.

  5. Beat with a mixer until you get soft peaks.
  6. Gradually add the caster sugar and continue to beat until you get stiff peaks, depending on the speed of your mixer, it may take 10 to 15 minutes.
  7. Use a silicone spatula to gently fold it in the melted chocolate and mix just enough to get a smooth and fluffy consistency.

  8. Transfer to cups or a bowl of your choice and refrigerate for at least 1 hour until set.

Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
Nutrition Facts
Vegan Chocolate Mousse with Aquafaba
Amount Per Serving
Calories 494 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 18g 90%
Cholesterol 2mg 1%
Sodium 18mg 1%
Potassium 536mg 15%
Total Carbohydrates 46g 15%
Dietary Fiber 8g 32%
Sugars 29g
Protein 5g 10%
Vitamin A 0.6%
Calcium 5.5%
Iron 49.6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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2 Comments

  • Reply
    Angie
    November 30, 2016 at 10:32 pm

    Amazing! I made aquafaba, but had no idea what to do with it after that. Nice job!

  • Reply
    Chickpea and vegetable patties
    April 10, 2017 at 2:05 pm

    […] l made a delicious chocolate mousse using the chickpea liquid, have a look at this recipe: Peppermint chocolate mousse with aquafaba. It’s of course suitable for vegetarians and vegans, you really won’t miss the real […]

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