Turkey Meatloaf Muffins
Flavour-packed Turkey Meatloaf Muffins, some seriously delicious bites that are moist and high in protein. These mini meatloaves are a great family-friendly midweek dinner recipe that is quick, easy and wonderfully appetizing. They can also be enjoyed as a work or school lunch, are easy to pack and keep well in the fridge for 3-4 days.
Prep Time5 minutes mins
Cook Time35 minutes mins
Total Time40 minutes mins
Course: Appetizer
Cuisine: International
Servings: 12 muffins
Calories: 148kcal
- 1 kg lean minced turkey (ground turkey, 2.3 lb)
- 2 green onions
- 25 g breadcrumbs (¼ cup)
- 1 egg
- 1 tablespoon Worcestershire sauce
- 65 ml milk (¼ cup)
- 1 teaspoon dried Italian herbs
- 1 teaspoon garlic granules
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon ketchup
- 1 tablespoon mustard
- cooking oil spray or butter to grease the muffin tin
Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
In a bowl, add the ground turkey, egg, milk, breadcrumbs, salt, pepper, garlic granules, herbs, Worcestershire sauce and chopped spring onions.
Mix well.
Grease a 12-hole muffin tin with cooking oil spray or butter, divide the turkey mixture evenly between each muffin hole.
Mix together the ketchup and mustard, and glaze each meatloaf with it.
Bake for about 35-40 minutes until the muffins are cooked through.
Remove the tin from the oven, and allow the meatloaves to rest in the tin for 10 minutes before running a sharp knife around the edges to remove them from the tin.
Serve the muffins either warm or cold.
- There is no need to use muffin paper cases, if you have a non-stick muffin tray, just the oil spray or butter will do. Or regular oil. To remove them from the muffin tray, run a sharp knife around the muffins to ease up the edges.
- Allowing the meatloaves to rest after they come out of the oven helps massively, not only they become juicy, but they are also easier to remove from the tin.
Calories: 148kcal | Carbohydrates: 3g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 235mg | Potassium: 227mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg