Peanut Butter Dip
Peanut Butter Dip made with smooth peanut butter, yogurt and maple syrup, only 3 ingredients you you get a fantastic dip that is perfect for dipping apples, bananas, berries or any other fruit, as well as breadsticks, pretzels, veggies and so much more. It's refreshing, full of goodness, and ready in seconds.
Servings: 4 people
Calories: 142kcal
Ingredients
- 1 cup plain yogurt
- ¼ cup smooth peanut butter
- 1 tablespoon maple syrup
Instructions
- Add all the ingredients to a blender and blitz until smooth.
- Refrigerate until ready to use.
Notes
- You can adjust the amounts of yogurt and peanut butter used- for a richer, more peanuty touch, increase the amount to half a cup of peanut butter.
- Keep the dip refrigerated until ready to use, I wouldn't leave it around, especially on a warm day, as the yogurt can be spoiled by the heat.
Nutrition
Calories: 142kcal | Carbohydrates: 12g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 8mg | Sodium: 122mg | Potassium: 226mg | Fiber: 1g | Sugar: 8g | Vitamin A: 64IU | Vitamin C: 0.3mg | Calcium: 90mg | Iron: 0.4mg