Mango Lemonade
Thirst-quenching Mango Lemonade, a refreshing non-alcoholic summer drink recipe with no refined sugar added. It's extremely easy to make with only 5 simple ingredients, and it's healthy, delicious and a real treat on a hot summer's day.
Servings: 3 cups
Calories: 133kcal
Ingredients
- 1 ripe mango
- 1 lemon
- ⅓ cup agave nectar (85 ml)
- 5 small mint leaves
- 3 cups cold water (750 ml)
Instructions
- Peel and chop the mango into chunks.
- Add the chunks to a blender and blitz until smooth.
- Add the mango puree to a jug together with the agave nectar, squeezed lemon juice and mint leaves and give everything a good stir.
- Pour over the water and mix well to combine.
- Serve with ice.
Video
Notes
- Proper ripe mangoes turn into a really smooth puree, there is no need to pass it through a sieve for the lemonade, although fruit bits are usually pretty nice in a drink.
- The jug I used only took 3 cups of water, if you use a pitcher or a larger jug, just adjust the amount of ingredients used accordingly, otherwise they flavours won't be as strong.
Nutrition
Calories: 133kcal | Carbohydrates: 34g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 15mg | Potassium: 176mg | Fiber: 2g | Sugar: 28g | Vitamin A: 825IU | Vitamin C: 49mg | Calcium: 29mg | Iron: 0.4mg