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A glass of mango lassi garnished with mint leaves.
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Mango Lassi with Canned Mango Pulp

Mango Lassi with Canned Mango Pulp, a refreshing non-alcoholic drink to enjoy in the hot season, but also all year round. It's creamy and incredibly flavourful and super quick and easy to make with just 4 ingredients.
Prep Time2 minutes
Chilling Time1 hour
Total Time1 hour 2 minutes
Course: Drinks
Cuisine: International
Servings: 2 people
Calories: 264kcal
Author: Daniela Apostol

Ingredients

  • 1 cup mango pulp (250 ml)
  • 1 cup Greek yogurt (250 ml)
  • 1 cup full-fat milk (250 ml)
  • ½ teaspoon ground cardamom

Instructions

  • In a jug or large bowl, add all the ingredients and use a whisk to mix everything well.
  • Refrigerate the drink for at least 1 hour so all the flavours can blend together.
  • Serve it chilled on its own or with ice cubes in.

Notes

  • I highly recommend using full-fat dairy products here, you get a much more creamier, richer and tastier drink than if you go for the low fat versions
  • Since the canned mango pulp already has sugar added, I did not add refined sugar to the drink - however, if you wish, you can add some granulated sugar or sweetener to taste.

Nutrition

Calories: 264kcal | Carbohydrates: 39g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 116mg | Potassium: 348mg | Fiber: 1g | Sugar: 36g | Vitamin A: 3206IU | Vitamin C: 17mg | Calcium: 290mg | Iron: 16mg