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4.50 from 4 votes

Easy Cheesy Spinach-Stuffed Portobello Mushrooms

Easy Cheesy Spinach-Stuffed Portobello Mushrooms, a fantastic vegetarian appetizer that is light and delicious, and quick to put together. The filling is simple and flavourful, made with frozen spinach, panko breadcrumbs, cheddar cheese, and a lovely hint of garlic. No cream cheese added, yet the filling is cheesy and so good! Ideal for parties, but also a great whenever you want a light meal full of goodness.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Appetizer
Cuisine: International
Servings: 3 mushrooms
Calories: 247kcal

Ingredients

  • 3 Portobello mushrooms
  • 5 frozen spinach balls
  • ½ cup breadcrumbs (30 g)
  • 2 cloves of garlic
  • ½ cup Cheddar cheese, grated (50 g)
  • ½ teaspoon ground black pepper
  • 2 tablespoon butter (30 g)

Instructions

  • Pre-heat the oven to 190 degrees Celsius (375 Fahrenheit).
  • Remove the mushroom stems, place the mushrooms on a baking tray and bake for 10 minutes until the liquid released is evaporated.
  • Add the frozen spinach balls to a pan, cover with water, and bring to a boil.
  • Cook until the spinach is fully thawed and wilted.
  • Drain the water, and squeeze well the excess water from the spinach.
  • Chop the spinach finely.
  • Melt the butter in a pan over a medium heat, add the chopped mushroom stems and peeled and chopped garlic, and sautee until the mushrooms are golden.
  • Add the chopped spinach and breadcrumbs, and mix well.
  • Remove the pan from the heat, season with black pepper and add the grated cheese.
  • Stuff the mushrooms with the spinach mixture, and return them to the oven for a further 15 minutes or until the cheese is melted.

Video

Notes

  • Mushrooms have a high water content, so prebaking is a crucial step in order to ensure they don't get all mushy and soggy when you stuff them
  • Make sure you squeeze the thawed spinach really well, as the extra liquid can also contribute to soggy mushrooms.
  • Chopping them nicely helps with a nicer filling.
  • The breadcrumbs give a bit of a nice crunch, but you can omit them if you like. Use any type of cheese, mozzarella would work particularly well here too.

Nutrition

Calories: 247kcal | Carbohydrates: 18g | Protein: 9g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 40mg | Sodium: 339mg | Potassium: 379mg | Fiber: 2g | Sugar: 3g | Vitamin A: 633IU | Vitamin C: 1mg | Calcium: 188mg | Iron: 1mg