Sardine Pate
Sardine Pate with creme fraiche, herbs and a touch of butter, a delicious appetizer for any gathering or a nice sandwich filling for every occasion. It's super quick and easy to make with a few easy-to-find ingredients, and bonus point, it's budget friendly too.
Servings: 4 people
Calories: 83kcal
Ingredients
- 2 tins sardines in oil ( 2 x 120 g, 4 oz)
- 30 g butter, at room temperature ( 2 tbsp)
- 2 tablespoon creme fraiche
- 1 clove of garlic
- 1 spring onion
- 1 tablespoon chopped parsley and dill
- ¼ teaspoon black pepper
Instructions
- Drain the oil well.
- Peel and chopped the garlic, and chop the spring onion.
- Add them to a blender or food processor together with the rest of the ingredients.
- Blitz to a smooth texture.
Nutrition
Calories: 83kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 53mg | Potassium: 30mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 416IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 0.2mg