4.29 from 7 votes
Tofu broccoli stir fry recipe with basmati rice
Broccoli Tofu Stir Fry with Basmati Rice
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Tofu broccoli stir fry recipe with basmati rice, a nutritious and delicious under 30-minute dinner that is vegan and gluten fry.

Course: Main Course
Cuisine: Chinese
Keyword: tofu recipes
Servings: 4 people
Calories: 286 kcal
Author: Daniela Anderson
  • 160 g marinated tofu pieces
  • 1/2 broccoli head
  • 200 g closed-cup mushrooms
  • 100 g fresh baby spinach
  • 1 cup rice
  • 1 1/2 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp rice vinegar
  • 2 garlic cloves
  • 2 cm fresh ginger root
  • 2 spring onions
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  1. Wash the rice several times until the water is clear.

  2. Add 1 1/4 cups of water to a pan, add the rice with a pinch of salt and boil over a low heat until all the water is absorbed.

  3. Remove from the heat, cover with a lid for 5-10 minutes, then remove the lid and fluff it up with a fork.

  4. Peel and chop the ginger and garlic cloves and finely chop the spring onions.

  5. Add the vegetable oil to a wok or a deep frying pan, throw in the ginger, garlic and onions and stir fry for 30 seconds.

  6. Cut the mushrooms in quarters, and the broccoli head into florets then add them to the wok together with the spinach.

  7. In a bowl, mix together the light soy sauce, dark sauce and seseme oil and drizzle over the vegetables. Stir fry for 5 minutes until everything is tender.

  8. You can now add the tofu pieces to the wok, give it a good stir and remove from the heat.

  9. Serve it with boiled rice.

Recipe Notes
Nutrition Facts
Broccoli Tofu Stir Fry with Basmati Rice
Amount Per Serving
Calories 286 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Sodium 693mg29%
Potassium 709mg20%
Carbohydrates 47g16%
Fiber 3g12%
Sugar 3g3%
Protein 11g22%
Vitamin A 2880IU58%
Vitamin C 77.5mg94%
Calcium 93mg9%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.