Turkey Meatball Curry
Turkey Meatball Curry cooked in a delicious tomato and coconut sauce, a fantastic Indian-style family dinner that is quick and easy to make. And so nutritious too!
Servings: 4 portions
Calories: 317kcal
Ingredients
For the meatballs
- 500 g turkey mince ( 1 lb ground turkey)
- 1 small onion
- 1 teaspoon mild curry powder
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 tablespoon vegetable oil
For the sauce
- 1 onion
- 3 cloves of garlic, minced
- 1 tablespoon ginger puree
- 1 tablespoon mild curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 tin coconut milk (400 g, 13 oz)
- 1 tin chopped tomatoes (400 g, 13 oz)
- 2 tablespoon vegetable oil
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 tablespoon chopped fresh parsley or coriander
Instructions
- To make the meatballs, add the turkey mince, onion, curry powder and seasoning to a ball and mix to combine.
- Use your hands to shape 20 meatballs.
- Heat up the oil in a frying pan, and lightly brown the meatballs in batches.
- Remove from the heat and set aside.
- In a large pan, heat up the remaining oil, and add the chopped onion.
- Fry until translucent.
- Add the minced garlic and ginger and fry for a further 30 seconds.
- Add the spices and seasoning, and mix well.
- In go the coconut milk, chopped tomatoes and meatballs.
- Leave to cook on a medium heat until the sauce is reduced and the meatballs are cooked through.
- Garnish with fresh parsley or coriander.
Nutrition
Calories: 317kcal | Carbohydrates: 8g | Protein: 25g | Fat: 21g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 674mg | Potassium: 412mg | Fiber: 2g | Sugar: 2g | Vitamin A: 121IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 3mg