Smoked Salmon Frittata
Smoked Salmon Frittata, a delicious brunch recipe full of goodness. The frittata is oven baked and made with just a handful of ingredients like smoked salmon, cheddar cheese, eggs, mixed baby leaves and single cream, and lightly seasoned for a simple but highly nutritious dish that everybody loves. It's a light Springtime dish that uses fresh seasonal produce, but can also be enjoyed all year round.
Servings: 2 people
Calories: 520kcal
Ingredients
- 5 large eggs
- 65 ml single cream (¼ cup)
- 100 g smoked salmon ( 3.5 oz)
- 50 g mixed baby leaves ( 1 cup)
- 100 g grated cheddar cheese (3.5 oz)
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit).
- Crack the eggs in a large mixing bowl, season them with salt and pepper, and use a whisk to beat them well.
- Pour in the single cream, and whisk again.
- In a non-stick roasting tray ( my tray is 27 x 22 x 5 cm or 10.5 x 8.5 x 2 inches) spread the mixed leaves, cheddar cheese and flaked smoked salmon.
- Pour the egg mixture over.
- Bake for 15 minutes until the eggs are set.
- Serve hot or cold.
Video
Notes
- Make sure to use a non-stick pan to avoid the frittata sticking to the bottom of the pan - it can be quite messy and hard to remove it from the tray if it sticks badly.
- There is no need to partially cook the eggs before popping the tray in the oven, the frittata can be cooked to perfection in the oven only.
Nutrition
Calories: 520kcal | Carbohydrates: 4g | Protein: 36g | Fat: 40g | Saturated Fat: 20g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 507mg | Sodium: 1483mg | Potassium: 356mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 1756IU | Vitamin C: 6mg | Calcium: 448mg | Iron: 3mg