Go Back
+ servings
5 from 2 votes
Healthy no-bake chocolate oat bars
Healthy No-Bake Chocolate Oat Bars
Prep Time
10 mins
Total Time
10 mins
 
Healthy no-bake chocolate oat bars with peanut butter and apple sauce, a quick and guilt-free snack to boost your energy whenever your sweet tooth craves some sugar.
Course: Snack
Cuisine: International
Keyword: healthy snacks
Servings: 6 bars
Calories: 362 kcal
Author: Daniela Apostol
Ingredients
  • 2 cups jumbo rolled oats
  • 5 tbsp smooth peanut butter
  • 3 tbsp apple sauce
  • 180 g dark chocolate
Instructions
  1. In a bowl, combine the oats with the peanut butter and apple sauce.

  2. `Line half of the mixture onto a 20x20cm (7x7 inches) tray, and press it down with the back of a spoon.

  3. Break the chocolate into pieces, transfer to a heat-proof bowl, and place over a pan of simmering water to melt.

  4. Remove from the heat, pour the chocoate over the oat mixture, and top with the other half of the mixture.

  5. Leave to cool for at least 2-3 hours, so that the chocolate can harden.

  6. Use a sharp knife to cut 6 bars.

Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
Nutrition Facts
Healthy No-Bake Chocolate Oat Bars
Amount Per Serving
Calories 362 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g40%
Sodium 88mg4%
Potassium 412mg12%
Carbohydrates 38g13%
Fiber 6g24%
Sugar 9g10%
Protein 9g18%
Vitamin A 10IU0%
Calcium 41mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.