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Healthy no-bake chocolate oat bars
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5 from 3 votes

Healthy No-Bake Chocolate Oat Bars

Healthy no-bake chocolate oat bars with peanut butter and apple sauce, a quick and guilt-free snack to boost your energy whenever your sweet tooth craves some sugar.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: International
Servings: 6 bars
Calories: 362kcal
Author: Daniela Apostol

Ingredients

  • 2 cups jumbo rolled oats
  • 5 tablespoon smooth peanut butter
  • 3 tablespoon apple sauce
  • 180 g dark chocolate
Metric - US Customary

Instructions

  • In a bowl, combine the oats with the peanut butter and apple sauce.
  • `Line half of the mixture onto a 20x20cm (7x7 inches) tray, and press it down with the back of a spoon.
  • Break the chocolate into pieces, transfer to a heat-proof bowl, and place over a pan of simmering water to melt.
  • Remove from the heat, pour the chocoate over the oat mixture, and top with the other half of the mixture.
  • Leave to cool for at least 2-3 hours, so that the chocolate can harden.
  • Use a sharp knife to cut 6 bars.

Notes

  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.

Nutrition

Calories: 362kcal | Carbohydrates: 38g | Protein: 9g | Fat: 19g | Saturated Fat: 8g | Sodium: 88mg | Potassium: 412mg | Fiber: 6g | Sugar: 9g | Vitamin A: 10IU | Calcium: 41mg | Iron: 5mg