Mediterrranean Chickpeas Salad with Feta
Mediterrranean Chickpeas Salad with Feta, a healthy salad for any season. It has a light dressing that gives the ingredients a boost of freshness and extra taste. Low carb, vegetarian, great for the whole family, this easy salad can be made in under 5 minutes. The perfect side to go with your Bbq or roast.
Servings: 2 servings
Calories: 367kcal
Ingredients
- 1 tin cooked chickpeas (400 g)
- 4 small tomatoes
- ½ red pepper
- ½ yellow pepper
- ½ green pepper
- 1 cup cubed feta cheese
- ¼ cup sliced black olives
- 2 spring onions
- ½ cup cubed cucumber
- 1 tablespoon olive oil
- ½ tablespoon balsamic vinegar
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- a pinch of sugar
- 1 teaspoon chopped parsley
Instructions
- Chop the tomatoes, peppers, cucumber and add them to a bowl together with the chickpeas, feta, olives and chopped spring onions.
- To make the dressing, combine the olive oil, balsamic vinegar, salt, pepper, parsley and sugar and stir well.
- Pour the dressing over the salad and mix well.
- Serve cold.
Nutrition
Calories: 367kcal | Carbohydrates: 21g | Protein: 14g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 66mg | Sodium: 1409mg | Potassium: 896mg | Fiber: 5g | Sugar: 13g | Vitamin A: 4475IU | Vitamin C: 167.6mg | Calcium: 412mg | Iron: 1.7mg