Mango and Prawn Salad
Mango and Prawn Salad, a fantastic side dish packed with goodness, incredibly flavours and vibrant colours. It's light and refreshing, with a zesty touch coming from the lime dressing, and it pairs really well with any grilled meat or fish. It's quick and easy to make in no time, and a big winner at any family gathering or celebrations.
Servings: 2 people
Calories: 349kcal
Ingredients
- 1 mango
- 150 g cooked prawns (5 oz)
- ½ red onion
- 1 red pepper
- 5 slices pickled jalapenos
- 2 tablespoon olive oil
- 1 lime
- ½ teaspoon coarse sea salt
- ⅛ teaspoon ground black pepper
- 2 tablespoon chopped fresh parsley
Instructions
- Peel and chop the mango into cubes.
- Peel and chop the red onion finely, then add them to a large mixing bowl together with the cooked prawns, chopped red pepper, chopped pickled jalapenos.
- Season with salt and pepper, and drizle over the oil.
- Cut the lime in half, and squeeze out the juice over the rest of the ingredients.
- Mix everything well.
- Refrigerate the salad before serving.
Video
Notes
- I highly recommend making this salad in advance and refrigerating it so it can be nice and cold, plus the ingredients will have a chance to proper mix together and make everything even better.
- To store, use an airtight container, so if you need to take the salad to a potluck or bbq, it's easy and safe to transport, without worrying that the juices from the salad will make a big mess.
Nutrition
Calories: 349kcal | Carbohydrates: 39g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 5367mg | Potassium: 985mg | Fiber: 11g | Sugar: 24g | Vitamin A: 7898IU | Vitamin C: 157mg | Calcium: 140mg | Iron: 6mg