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Honey Garlic Soy Sauce Glazed Salmon

Sticky Honey Garlic Soy Sauce Glazed Salmon Fillets with chilli flakes, a delicious weeknight dinner that is ready in well under 30 minutes. The salmon fillets are nicely seasoned and baked in the oven, then they are finished with a glossy cornflour-thickened glaze to create a wonderfully aromatic, sweet and spicy dish that is effortless and wholesome.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: International
Servings: 4 people
Calories: 345kcal

Ingredients

  • 4 salmon fillets
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 65 ml soy sauce (¼ cup, 2 oz)
  • 2 tablespoon runny honey
  • 3 tablespoon water
  • 4 cloves of garlic
  • 1 teaspoon cornflour (corn starch)
  • 1 teaspoon chilli flakes
  • 30 g butter (2 tbsp)

Instructions

  • Preheat the oven to 180 degrees Celsius (350 Fahreheit).
  • Use kitchen paper to pat dry the salmon fillets, season with salt and pepper and arrange them onto a baking tray.
  • Bake them for 20 minutes.
  • Meanwhile, make the glaze.
  • In a bowl, add the cornflour with a tablespoon of water, and mix well with get a slurry.
  • Pour over the soy sauce, honey, 2 tablespoons of water, peeled and chopped garlic.
  • Mix well.
  • In a pan set over a low to medium heat, melt the butter, and add the soy mixture.
  • Leave it to simmer, stirring often, until the glaze is reduced and coats the back of a spoon.
  • Once the salmon fillets are cooked, drizzle the glaze over and sprinkle with chilli flakes.
  • Serve immediately.

Video

Notes

  • Reducing the glaze to a sticky, thick consistency will ensure that it sticks to the salmon fillets, without sliding off them straight away. Reduce it until the glaze coats the back of a spoon, stirring often will help avoid any lumps forming.
  • Pat dry the salmon fillets before seasoning with salt and pepper. Removing excess moisture will ensure a lovely golden crust, rather than steaming the fillets.
  • Avoid overcooking the salmon, if you cook it at a higher temperature, it's likely to be cooked in about 15 minutes, so do keep an eye on it. The thickness of the salmon will dictate the cooking time.

Nutrition

Calories: 345kcal | Carbohydrates: 11g | Protein: 36g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 110mg | Sodium: 1336mg | Potassium: 898mg | Fiber: 0.4g | Sugar: 9g | Vitamin A: 407IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg