Homemade Pumpkin Butter
Homemade Pumpkin Butter made with roasted pumpkin puree, apple juice, maple syrup, pumpkin spice & cinnamon and light brown sugar, beautifully spiced, thick and rich, perfect for spreading on toast, pancakes or waffles, for filling cookies or cakes or for stirring in porridge. So easy to make, an absolute treat during the Fall season.
Servings: 10 servings
Calories: 181kcal
Ingredients
- 250 g roasted pumpkin (1 cup)
- 60 ml apple cider (¼ cup)
- 60 g light brown sugar (¼ cup)
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin spice (or mixed spice in the UK)
- 2 tablespoon maple syrup
Instructions
- Use a fork to mash the roasted pumpkin well, then add it to a pan together with the rest of the ingredients.
- Stir well to combine.
- Cook it on a low to medium heat, stirring occasionally for 15-25 minutes, until the mixture is smooth and thick, but still spreadable.
- Remove the pan from the heat and allow it to cool down completely before using or storing it.
Nutrition
Calories: 181kcal | Carbohydrates: 13g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 66mg | Potassium: 222mg | Fiber: 2g | Sugar: 9g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg