Easy Broccoli Fritters
Broccoli Fritters made with leftover broccoli, parmesan cheese, garlic, spring onions and flour, and lightly season with salt and pepper, a quick and easy vegetarian recipe that is perfect for a quick lunch or a light dinner. Golden and crispy on the outside and deliciously moist on the inside, these fritters are a great family-friendly savoury dish that can be enjoyed all year round.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Appetizer
Cuisine: International
Servings: 10 fritters
Calories: 43kcal
- 200 g leftover broccoli (boiled or steamed, 7 oz)
- 1 egg
- 50 g grated parmesan (2 oz)
- 1 clove of garlic
- 1 spring onion
- 3 tablespoon plain flour
- ½ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 3 tablespoon vegetable oil
Chop the broccoli finely and add it to a mixing bowl together with the peeled and chopped garlic, chopped spring onion, flour, grated parmesan, beaten egg, salt and pepper and mix well to get a thick paste.
With wet hands, shape the mixture into patties, I got 10, but you can get more or less depending on the size of the patties.
Heat up the oil in a large frying pan, and fry the patties on both sides until golden.
Work in batches to avoid overcrowding the pan.
Remove the fritters from the pan, and transfer them onto a large plate lined with kitchen paper to absorb the excess oil.
Serve hot with tzatziki, yogurt sauce or your favourite chilli sauce.
- If you don't have leftover broccoli, break a broccoli head into florets, and boil or steam them until tender. Make sure to drain the cooked broccoli to avoid soggy fritters.
- If the broccoli mixture feels too wet, add some more flour, if it's too dry, add a splash of milk to loosen it up.
- The fritters do not need to be deep fried, shallow frying cooks them well and prevents them from soaking up too much oil.
Calories: 43kcal | Carbohydrates: 4g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 219mg | Potassium: 86mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 204IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 0.4mg