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–+ servings
A plate with a portion of pumpkin risotto topped with grated parmesan and fresh sage leaves.
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5 from 2 votes

Creamy Roasted Pumpkin Risotto

Creamy Roasted Pumpkin Risotto, a delicious vegetarian Fall recipe that is ready in just 30 minutes. Half of the pumpkin is gently mashed into the rice for a creamy texture, while the remaining roasted pumpkin is stirred in towards the end for delicious bites of goodness. Add parmesan and fresh sage leaves and you get a comforting, heart-warming dinner to enjoy this harvest season.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Italian
Servings: 3 people
Calories: 390kcal

Ingredients

Instructions

  • Peel and chop the onion and garlic.
  • Heat up a large pan, add the butter and oil, and allow the butter to melt.
  • Add the chopped onion, season it with a pinch of salt, and fry it until golden.
  • Add the garlic and 3 sage leaves, and fry for 30 seconds to allow the flavours to come through.
  • Rinse the rice with cold water until the water runs clear, add the rice to the pan and give it a good stir for 1-2 minutes until the rice is translucent.
  • Add half of the pumpkin, mixing well.
  • Add one ladleful of broth at a time, continuing to stir until the broth is used up and the rice is creamy and tender, it should take about 20 minutes.
  • Stir in half of the parmesan and roasted pumpkin, and season with salt and pepper to taste.
  • Serve hot with more parmesan and garnish with the remaining sage.

Video

Nutrition

Calories: 390kcal | Carbohydrates: 65g | Protein: 7g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 1506mg | Potassium: 136mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1058IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 3mg