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Chinese Black Pepper Chicken

Chinese Black Pepper Chicken, a quick and easy stir-fry recipe made with marinated chicken breast chunks and peppers coated in a glossy sauce that has a lovely black pepper kick. It's a quick and easy dinner dish that can rival any take-away and a reliable weeknight dish that everybody loves. Serve it on a bed of rice or with noodles, and you get a complete dinner with little fuss and effort.
Prep Time15 minutes
Cook Time15 minutes
Marinating Time20 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Chinese
Servings: 2 people
Calories: 573kcal

Ingredients

For the marinade

  • 2 tablespoon cornflour (corn starch)
  • 2 tablespoon light soy sauce
  • 1 tablespoon dark soy sauce
  • 1 tablespoon sesame oil
  • ½ tablespoon rice vinegar
  • ½ teaspoon freshly-ground black pepper
  • ½ teaspoon salt

For the sauce

  • 125 ml chicken stock (broth, ½ cup)
  • 2 tablespoon light soy sauce
  • 2 tablespoon dark soy sauce
  • 1 tablespoon sesame oil
  • ½ tablespoon rice vinegar
  • 1 tablespoon cornflour (corn starch)
  • ½ tablespoon freshly-ground black pepper
  • 1 tablespoon sugar

For the stir fry

  • 2 chicken breasts
  • ½ red pepper
  • ½ yellow pepper
  • ½ green pepper
  • 1 small onion
  • 2 cloves of garlic
  • ½ tablespoon ginger puree
  • ½ teaspoon freshly-ground pepper (plus more to garnish)
  • 3 tablespoon vegetable oil

Instructions

  • Add the diced chicken to a bowl together with the ingredients listed under the marinade.
  • Mix well to coat the chicken, and allow it to marinate for 20 minutes.
  • To make the sauce, combine all the ingredients.
  • Heat up the oil in a large pan or wok, add the marinated chicken and fry it on both sides until golden.
  • Remove it from the pan and set aside.
  • In the same pan add the onion peeled and cut julienne, a pinch of salt and pepper, and fry it until golden.
  • Add the peeled and chopped garlic and ginger puree.
  • Stir fry briefly, then add the chopped peppers and stir fry for 30 seconds to 1 minute.
  • Return the chicken to the pan, stir well, then pour in the sauce.
  • Stir everything quickly for the sauce to thicken and coat the chicken well.
  • Garnish with extra black pepper and serve immediately.

Video

Notes

  • Make sure you have all the ingredients ready before you start stir frying, it's a quick process, and once you start, there is no time for chopping or gathering everything.
  • Do not skip the marinade, it adds tons of flavour to the chicken, and it also tenderises it. Even 15-20 minutes will make a massive difference, although the longer, the better.
  • Stir fry the veggies briefly, we want to still have a vibrant colour and some good crunch. Cook the chicken in batches if needed, we want it stir fried, rather than steamed.

Nutrition

Calories: 573kcal | Carbohydrates: 36g | Protein: 58g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 147mg | Sodium: 4521mg | Potassium: 1347mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2005IU | Vitamin C: 139mg | Calcium: 62mg | Iron: 3mg