Baked Garlic Butter Chicken
Easy Baked Garlic Butter Chicken Tenders, beautifully succulent and flavourful, made with just a handful of ingredients. It's a super simple recipe for a quick dinner, and it can be paired with your favourite carbs and greens for a wholesome dish that is healthy, filling and absolutely delicious.
Servings: 3 people
Calories: 333kcal
Ingredients
- 3 chicken breasts (cut into strips)
- 30 g butter ( 2 tbsp)
- 1 tablespoon fresh dill
- 1 tablespoon fresh parsley
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 cloves of garlic
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Heat up a frying pan on a medium heat.
- Add the peeled and chopped garlic and chopped herbs, give everything a good stir, and leave it to cook for 30 seconds so that the garlic can release its flavour.
- Arrange the chicken tenders onto an oven-safe dish and season with salt and pepper.
- Pour over the sauce, and bake for 25 minutes until the chicken is cooked through.
Video
Easy Baked Garlic Butter Chicken Tenders, beautifully succulent and flavourful, made with just a handful of ingredients. It's a super simple recipe for a quick dinner, and it can be paired with your favourite carbs and greens for a wholesome dish that is healthy, filling and absolutely delicious.
Notes
- Cutting the chicken breasts into strips not only makes it more practical portion-wise, especially if you have kids, but it also cuts down on the baking time.
- If you cut it into bite-sized chunks, I would expect the baking time to decrease even further to around 20-23 minutes. Whole chicken breasts will take a long longer, possibly around 30-35 minutes, but do keep an eye on them.
Nutrition
Calories: 333kcal | Carbohydrates: 1g | Protein: 48g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 166mg | Sodium: 721mg | Potassium: 857mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 443IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg