Baked Chicken Apple Meatballs
Baked Chicken Apple Meatballs that are juicy and cooked to perfection, a great recipe for kids and grown ups too. They are healthy and made from scratch with fresh ingredients, and they make the perfect bite for a nutritious lunch or a nice picnic.
Servings: 20 meatballs
Calories: 51kcal
Ingredients
- 500 g chicken mince
- 1 egg
- ¼ cup fresh breadcrumbs
- 1 onion
- 1 tablespoon fresh parsley
- 1/ tablespoon fresh dill
- 1 apple
- salt and pepper to taste
- cooking oil spray
Instructions
- Peel and mince the onion or chop it very finely.
- Peel, core and grate the apple.
- In a large bowl, add the minced chicken, minced onion, egg, grated apple, breadcrumbs, chopped parsley and dill, and seasoning.
- Mix well to make a paste.
- Dust a board with flour, then, with wet hands, shape 20 meatballs, and coat with flour.
- Arrange the meatballs on a baking tray lined with non-stick paper.
- Spray generously with cooking oil spray.
- Bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 30 minutes or until cooked through - you can turn them onto the other side or shake the tray half the way through to ensure an even baking.
Nutrition
Calories: 51kcal | Carbohydrates: 3g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 28mg | Potassium: 155mg | Fiber: 1g | Sugar: 1g | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg