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A white plate with parsnip chips
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4.56 from 9 votes

Baked Parsnip Chips

Baked Parsnip Chips or parsnip fries, a great side dish alternative to the good old roast potatoes for your Thanksgiving or Christmas dinner or any other occasion. With a nice blend of paprika, parmesan, parsley, garlic powder, salt and pepper, plus a dash of olive oil, these chips are simply delicious.
Prep Time8 minutes
Cook Time17 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: International
Servings: 2 people
Calories: 368kcal

Ingredients

  • 5 parsnips
  • 1 tablespoon olive oil, plus extra for greasing the tray
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon grated parmesan
  • 1 tablespoon chopped parsley

Instructions

  • Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
  • Peel and cut the parnips into sticks.
  • Mix together the olive oil, paprika, salt, pepper and garlic powder, then drizzle it over the parsnips.
  • Toss to coat, grease two baking trays with olive oil, then arrange the parsnip sticks in one layer, leaving at least half a centimetre between them.
  • Bake one tray at a time, first for 15 minutes, then flip the parnip fries on the other side, and bake for a further 2-3 minutes.
  • Serve hot with parmesan and parsley.

Notes

  • It's important to have the parsnips in one single layer on the baking tray and, ideally, at least half a centimetre between them.
  • That will ensure an even bake. You can't get the same perfect crispiness as you get with the fried potato chips, for example, but they are absolutely fantastic anyway.
  • The tray has to be greased before arranging the fries, and I promise you, they will not stick at all. They also have to be tossed in oil and spices beforehand.
  • They only need 17-18 minutes in the oven, since they are sliced finely. Do keep an eye on them not to burn them!
  • One thing I would recommend anyone to have in their kitchen is a nice vegetable peeler, it's easier to peel the parsnips with one.
  • These parsnip fries can be made vegan by omitting the parmesan at the end. You could perhaps replace them with a vegan cheese, or have them with a vegan dip.

Nutrition

Calories: 368kcal | Carbohydrates: 70g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 369mg | Potassium: 1453mg | Fiber: 19g | Sugar: 18g | Vitamin A: 445IU | Vitamin C: 68.4mg | Calcium: 167mg | Iron: 2.5mg