5 from 1 vote
Overehead shoot of a white bowl of roasted parsnip soup topped with grated parmesan and parsley leaves
Roasted Parsnip Soup
Prep Time
5 mins
Cook Time
50 mins
Total Time
55 mins

Roasted Parsnip Soup with a good helping of parmesan, a delicious and comforting soup for chilly days. Roasting the parsnips brings out their sweet, nutty flavour that I absolutely love. My cream of parsnip soup is so easy to make, and so healthy too, and it goes so well with kids and grown-ups too. Parsnip soup is also a good recipe for babies and toddler too, as the natural sweetness is loved by little ones. Simple, quick and easy, the best comfort food .

Course: Soup
Cuisine: International
Keyword: vegetarian soups
Servings: 2 people
Calories: 509 kcal
Author: Daniela Anderson
  • 6 medium parsnips
  • 1 medium-sized onion
  • 3 cups vegetable stock/broth
  • 1 tbsp olive oil
  • 2 tbsp grated parmesan cheese
  • 1/2 cup milk
  • salt and black pepper
  • parsley or thyme to garnish optional
  1. Preheat the oven to 200 degrees C (390 Fahrenheit).
  2. Peel and cut the parsnips into chunks.
  3. Toss the parsnips well with olive oil, and arrange on a baking tray in a single layer.

  4. Roast until tender for about 20-30 minutes.

  5. Cut the onion finely.
  6. In a pan, add the vegetable stock, onion and roasted parsnips and cook for about 15 minutes until the onion is soft.
  7. Season with salt and black pepper, then add the parmesan cheese and milk, and leave to simmer for a further 2 minutes.

  8. Remove from the head and transfer the soup to a blender. Alternatively, use a hand blender to blend to the desired consistency.

  9. Transfer the soup to the pan and leave to bubble away for 1-2 minutes.

  10. Serve with extra parmesan cheese.

Nutrition Facts
Roasted Parsnip Soup
Amount Per Serving
Calories 509 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g15%
Cholesterol 11mg4%
Sodium 1562mg65%
Potassium 1905mg54%
Carbohydrates 96g32%
Fiber 24g96%
Sugar 31g34%
Protein 10g20%
Vitamin A 893IU18%
Vitamin C 83mg101%
Calcium 304mg30%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.