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A white bowl with leftover roast pork fried rice.
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5 from 1 vote

Leftover Pork Fried Rice

Leftover Pork Fried Rice made with leftover roast pork, leftover rice, frozen mixed vegetables, and scrambled egg, a delicious 15-minute dish that comes together really easily and it's a great midweek dinner when time is short, but you still want a nutritious hot meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Chinese
Servings: 3 people
Calories: 649kcal

Ingredients

  • 2 cups leftover short grain rice
  • 1 cup leftover roast pork
  • ½ cup frozen mixed vegetables
  • 2 spring onions
  • 2 cloves of garlic
  • 2 cm fresh ginger
  • 2 tablespoon vegetable oil
  • 1 tablespoon fresh parsley
  • 2 tablespoon soy sauce

Instructions

  • Add the frozen mixed vegetables to a pan, cover with water and boil for 10-15 minutes until the veggies are tender.
  • Drain the water and set aside.
  • Heat up the oil in a pan or wok set over a high heat.
  • Chop the spring onions, peel and chop the garlic and ginger and stir fry them for 30 seconds to release their flavour.
  • Add the pork cut into cubes and stir.
  • In go the cooked veggies, and give another stir.
  • Beat the egg lightly, then make a well in the middle of the pan and pour the beaten egg in.
  • Use a fork to scramble it quickly.
  • Add the cooked rice, mix well, then add the soy sauce.
  • Give everything a good stir, then garnish with fresh parsley.
  • Serve immediately.

Video

Notes

  • Stir fried dishes come together really quick, so it is crucial to prep all the ingredients in advance, otherwise there is little time for chopping / grabbing ingredients in between the cooking steps.
  • Cooking it at a high heat ensures that the ingredients keep their shape and colour well, and it's as nutritious as it can be.

Nutrition

Calories: 649kcal | Carbohydrates: 118g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 53mg | Sodium: 740mg | Potassium: 553mg | Fiber: 6g | Sugar: 0.4g | Vitamin A: 1822IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 7mg