Honey Mustard Salmon
Honey Mustard Salmon, a quick and easy dinner recipe that is not only delicious, but also healthy and filling. It's ready in well under 30 minutes, and it's a great recipe to add to your healthy-eating menu ideas.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: International
Servings: 4 people
Calories: 264kcal
- 4 salmon fillets
- 1 tablespoon wholegrain mustard
- 1 tablespoon dijon mustard
- 1 tablespoon runny honey
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon paprika
Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
Line a baking tray with kitchen foil and arrange the salmon fillets onto it.
To make the sauce, mix the honey and mustards into a ramekin until you get a paste.
Top each fillet with the paste, and season with salt, pepper and paprika.
Bake for 20 minutes until the salmon is cooked through.
- Pat dry the salmon fillets with kitchen paper so the honey mustard sauce can stick better to them and not end up onto the tray.
- It is crucial to thaw the salmon fillets first if you use frozen fish, otherwise they will be too watery while baking and the sauce will become too runny and make a real mess. Plus, that will also mess with the baking time.
- There is no need to cover the salmon with foil while baking, I find that they cook well without too, plus the sauce tends to stick way better as well.
- The baking time will depend on the thickness of the salmon fillets, thicker ones will more likely take longer in the oven, so just keep an eye on them.
Calories: 264kcal | Carbohydrates: 5g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 454mg | Potassium: 860mg | Fiber: 1g | Sugar: 5g | Vitamin A: 324IU | Vitamin C: 0.1mg | Calcium: 27mg | Iron: 2mg