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5 from 1 vote

Aubergine Shakshuka

Aubergine Shakshuka, a flavourful vegetarian breakfast or brunch recipe made with poached eggs in a chunky tomato and bell pepper sauce with hearty aubergines, seasoned nicely to create a perfect one-pot dish that goes down well with absolutely everyone. Serve it with crusty bread for a feast fit for a king!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Brunch
Cuisine: Middle Eastern
Servings: 2 people
Calories: 584kcal

Ingredients

  • 2 aubergines
  • 6 medium tomatoes on the vine
  • 1 onion
  • 2 cloves of garlic
  • ¼ cup vegetarian oil
  • 1 red bell pepper
  • 3 eggs
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon dried herbs
  • 1 teaspoon paprika
  • ¼ cup water

Instructions

  • Add 2 tablespoons of oil to a large pan and heat it up.
  • Chop the aubergines leaving the skin on, and add half of them to the pan.
  • Fry until golden, stirring occasionally.
  • Remove them from the pan, add more oil, and fry the remaining aubergines.
  • When they are cooked, remove them from the pan and set aside.
  • Add the rest of the oil to the pan, the onion chopped finely, and fry it on a medium heat until golden.
  • Add the red pepper cut julienne, and cook it for 3-4 minutes so that it can soften a bit.
  • In go the tomatoes chopped into quarters, peeled and chopped garlic, salt, pepper, herbs and paprika.
  • Give everything a good stir, and leave them to cook until the tomatoes are mushy - it can take up to 5 minutes.
  • Add the water, place the lid on, and leave it to simmer for 1-2 minutes.
  • Return the aubergines to the pan, mix well, then make 3 nests into the sauce, and crack the eggs in.
  • Place a lid on, and cook until the egg whites are cooked, but the yolks are still runny.
  • Garnish with fresh parsley and extra black pepper if you wish, and serve immediately.

Video

Notes

  • I chose to fry the aubergines, but you can also baked them - simply chop them the same way, transfer to a roasting pan, drizzle some oil over, and leave them to bake for 15-20 minutes until cooked through.
  • Then just start making the sauce with frying the onions, and follow the exact same steps from here - this is a good option, but it's entirely up to you.

Nutrition

Calories: 584kcal | Carbohydrates: 53g | Protein: 18g | Fat: 38g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 246mg | Sodium: 717mg | Potassium: 2263mg | Fiber: 21g | Sugar: 31g | Vitamin A: 5920IU | Vitamin C: 142mg | Calcium: 151mg | Iron: 4mg