3.85 from 247 votes
A chicken breast flanked by 3 lemon slices and broccoli spears
Baked Honey Mustard Chicken Breast with a Touch of Lemon
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
 

Baked Honey Mustard Chicken Breast with a touch of lemon, a delicious meal for two. Healthy, low-carb, perfect for Valentine's Day, if you are planning a romantic dinner.

Course: Main Course
Cuisine: International
Keyword: baked chicken breast recipe
Servings: 2 people
Calories: 202 kcal
Author: Daniela Anderson
Ingredients
  • 2 chicken breasts
  • 1 tbsp dijon mustard
  • 1 tbsp wholegrain mustard
  • 1 tbsp honey
  • salt and pepper to taste
  • 1/4 tsp paprika
  • juice from 1/2 lemon
  • 1/2 tbsp oil (or butter)
  • broccoli spears to serve
Instructions
  1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

  2. Grease an oven-proof dish with the oil or butter and place the chicken in there.

  3. Season well with salt, pepper and paprika.

  4. In a small bowl, combine the dijon mustard, wholegrain mustard and honey.

  5. Pour the mixture over the chicken breasts and bake in the oven for about 30-45 minutes, depending on the size of the chicken.

  6. You may add 1-2 tablespoons of water in the pan if needed to prevent the edges of the dish from browning if there is not much chicken juice released during cooking.

  7. Once the chicken is cooked through, squeeze lemon juice over and serve with broccoli spears.

Recipe Video

Recipe Notes
Nutrition Facts
Baked Honey Mustard Chicken Breast with a Touch of Lemon
Amount Per Serving
Calories 202 Calories from Fat 63
% Daily Value*
Fat 7g11%
Cholesterol 72mg24%
Sodium 301mg13%
Potassium 418mg12%
Carbohydrates 9g3%
Sugar 8g9%
Protein 24g48%
Vitamin A 175IU4%
Vitamin C 1.3mg2%
Calcium 6mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.