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–+ servings
A white bowl with energy bites
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5 from 2 votes

Date Energy Balls

Date Energy Balls with cashew nuts, almonds and blueberries, a healthy no-bake snack that is perfect for times when your sweet tooth craves a treat. Super delicious, with no refined sugar added, these bites are naturally gluten-free.
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: International
Servings: 12 balls
Calories: 119kcal
Author: Daniela Apostol

Ingredients

  • 1 cup cashew nuts
  • ½ cup almonds
  • ½ cup blueberries
  • ½ cup dates
  • 2 tablespoon desiccated coconut
Metric - US Customary

Instructions

  • Add all the ingredients to a blender or food processor.
  • Blitz for 10-20 seconds, then shape into balls.
  • Serve either straight away or chilled from the fridge.

Notes

  • So all we need for this recipe is a good blender, chopper or food processor that can blitz together the ingredients.
  • Smaller blades are not that great at blitzing nuts, so ideally we would need a food processor that has larger blades.

Nutrition

Calories: 119kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 162mg | Fiber: 1g | Sugar: 5g | Vitamin C: 0.6mg | Calcium: 22mg | Iron: 1mg