SEAFOOD STEW

Such a hearty, yet light recipe that it will go down well with absolutely everyone.

INGREDIENTS: – frozen mixed seafood – onion – garlic – olive oil – chopped tomatoes - chilli flakes – spinach – salt – black pepper

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Heat up the oil in a pot, and add the chopped onion

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Fry until golden, then add the chilli flakes and garlic, and cook for a further one minute

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Add the chopped tomatoes, and leave to cook for 3-4 minutes until the sauce is reduced

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In goes the seafood, leave to cook with the lid on for 5 minutes

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Season with salt and pepper, add the spinach or herbs, and take it off the heat

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It's absolutely delicious, and so quick to make too!