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A stack of 3 healthy pumpkin oatmeal bars
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3.70 from 13 votes

Healthy Pumpkin Oatmeal Bars (No Sugar Added)

Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. With no refined sugar added, these bars are not only super delicious, but also super easy to make.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Snack
Cuisine: International
Servings: 9 bars
Calories: 184kcal

Ingredients

  • 1 cup fine oats
  • 1 cup plain wholemeal flour
  • 1 mashed banana
  • 1 cup pumpkin puree
  • ½ cup chopped pecans
  • ½ cup raisins
  • 1 egg
  • 1 cup full-fat milk
  • ½ teaspoon pumpkin spice

Instructions

  • Pre-heat the oven to 180 degrees Celsius (360 Fahreneheit).
  • In a bowl, mix all the ingredients together, then line a square baking tray with non-stick perchament and add the mixture to it.
  • Bake for about 35-40 minutes until set through and firm to touch.
  • Serve warm or cold.

Notes

The fine oats can be replaced with rolled jumbo oats.
 

Nutrition

Calories: 184kcal | Carbohydrates: 28g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 23mg | Potassium: 311mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4315IU | Vitamin C: 2.7mg | Calcium: 54mg | Iron: 1.5mg