Healthy Pumpkin Oatmeal Bars (No Sugar Added)
Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. With no refined sugar added, these bars are not only super delicious, but also super easy to make.
Prep Time5 minutes mins
Cook Time40 minutes mins
Total Time45 minutes mins
Course: Snack
Cuisine: International
Servings: 9 bars
Calories: 184kcal
- 1 cup fine oats
- 1 cup plain wholemeal flour
- 1 mashed banana
- 1 cup pumpkin puree
- ½ cup chopped pecans
- ½ cup raisins
- 1 egg
- 1 cup full-fat milk
- ½ teaspoon pumpkin spice
Pre-heat the oven to 180 degrees Celsius (360 Fahreneheit).
In a bowl, mix all the ingredients together, then line a square baking tray with non-stick perchament and add the mixture to it.
Bake for about 35-40 minutes until set through and firm to touch.
Serve warm or cold.
The fine oats can be replaced with rolled jumbo oats.
Calories: 184kcal | Carbohydrates: 28g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 23mg | Potassium: 311mg | Fiber: 4g | Sugar: 4g | Vitamin A: 4315IU | Vitamin C: 2.7mg | Calcium: 54mg | Iron: 1.5mg