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3.65 from 181 votes
A banana muffin on a table
Healthy Banana Muffins for Kids (No Sugar Added)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

No Sugar Banana Muffins for toddlers and kids, and even babies over 6 months old. They have no refined sugar added, their sweetness coming from the mashed banana. The banana muffins are fluffy and moist, made with Greek yogurt, eggs and butter, and topped with oats. They are the best finger food if you choose the baby led weaning, and make a great breakfast or snack. So delicious, healthy and easy to make, ready in about 30 minutes.

Course: Snack
Cuisine: International
Keyword: healthy snacks
Servings: 6 muffins
Calories: 144 kcal
Author: Daniela Apostol
Ingredients
  • 1 cup plain flour
  • 1 large banana
  • 1 tsp baking powder
  • 3 tbsp Greek yogurt
  • 1 egg
  • 1/8 cup butter (30 g)
  • 1 tsp vanilla extract
  • oats for topping (optional)
Instructions
  1. Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).

  2. Sift the flour and add it to a bowl together with the baking powder.

  3. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste.

  4. Add the melted and cooled butter to it, then mash the banana with a fork and add that too.

  5. Mix everything together, add the vanilla extract, then add this to the bowl of flour and baking powder.

  6. Use a silicone spatula to gently mix the ingredients together, making sure you don't overbeat.

  7. Grease a 6-hole muffin tin with butter, then divide the batter between the 6 muffin holes, and sprinkle some oats over.

  8. Bake for about 30 minutes or until golden brown.

  9. To remove the muffins from the tin, use a sharp knife to loosen the edges, the muffins should pop out easily.

Recipe Video

Nutrition Facts
Healthy Banana Muffins for Kids (No Sugar Added)
Amount Per Serving
Calories 144 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g10%
Cholesterol 37mg12%
Sodium 48mg2%
Potassium 197mg6%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 2g2%
Protein 4g8%
Vitamin A 170IU3%
Vitamin C 1.7mg2%
Calcium 52mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.