Go Back
+ servings
3.67 from 3 votes
Overhead shoot of a white plate with healthy mediterranan chickpea salad with feta
Mediterrranean Chickpeas Salad with Feta
Prep Time
5 mins
Total Time
5 mins
 

Mediterrranean Chickpeas Salad with Feta, a healthy salad for any season. It has a light dressing that gives the ingredients a boost of freshness and extra taste. Low carb, vegetarian, great for the whole family, this easy salad can be made in under 5 minutes. The perfect side to go with your Bbq or roast.

Course: Salad
Cuisine: Mediterranean
Keyword: healthy salads
Servings: 2 servings
Calories: 367 kcal
Author: Daniela Apostol
Ingredients
  • 1 tin cooked chickpeas (400 g)
  • 4 small tomatoes
  • 1/2 red pepper
  • 1/2 yellow pepper
  • 1/2 green pepper
  • 1 cup cubed feta cheese
  • 1/4 cup sliced black olives
  • 2 spring onions
  • 1/2 cup cubed cucumber
  • 1 tbsp olive oil
  • 1/2 tbsp balsamic vinegar
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • a pinch of sugar
  • 1 tsp chopped parsley
Instructions
  1. Chop the tomatoes, peppers, cucumber and add them to a bowl together with the chickpeas, feta, olives and chopped spring onions.

  2. To make the dressing, combine the olive oil, balsamic vinegar, salt, pepper, parsley and sugar and stir well.

  3. Pour the dressing over the salad and mix well.

  4. Serve cold.

Nutrition Facts
Mediterrranean Chickpeas Salad with Feta
Amount Per Serving
Calories 367 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 12g60%
Cholesterol 66mg22%
Sodium 1409mg59%
Potassium 896mg26%
Carbohydrates 21g7%
Fiber 5g20%
Sugar 13g14%
Protein 14g28%
Vitamin A 4475IU90%
Vitamin C 167.6mg203%
Calcium 412mg41%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.