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A white bowl with Mediterranean chickpea salad
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3.67 from 3 votes

Mediterrranean Chickpeas Salad with Feta

Mediterrranean Chickpeas Salad with Feta, a healthy salad for any season. It has a light dressing that gives the ingredients a boost of freshness and extra taste. Low carb, vegetarian, great for the whole family, this easy salad can be made in under 5 minutes. The perfect side to go with your Bbq or roast.
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 2 servings
Calories: 367kcal
Author: Daniela Apostol

Ingredients

  • 1 tin cooked chickpeas (400 g)
  • 4 small tomatoes
  • ½ red pepper
  • ½ yellow pepper
  • ½ green pepper
  • 1 cup cubed feta cheese
  • ¼ cup sliced black olives
  • 2 spring onions
  • ½ cup cubed cucumber
  • 1 tablespoon olive oil
  • ½ tablespoon balsamic vinegar
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • a pinch of sugar
  • 1 teaspoon chopped parsley
Metric - US Customary

Instructions

  • Chop the tomatoes, peppers, cucumber and add them to a bowl together with the chickpeas, feta, olives and chopped spring onions.
  • To make the dressing, combine the olive oil, balsamic vinegar, salt, pepper, parsley and sugar and stir well.
  • Pour the dressing over the salad and mix well.
  • Serve cold.

Nutrition

Calories: 367kcal | Carbohydrates: 21g | Protein: 14g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 66mg | Sodium: 1409mg | Potassium: 896mg | Fiber: 5g | Sugar: 13g | Vitamin A: 4475IU | Vitamin C: 167.6mg | Calcium: 412mg | Iron: 1.7mg