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Overhead shot of a paper bag of crispy swet potato fries
Crispy Baked Sweet Potato Fries
Prep Time
10 mins
Cook Time
25 mins
Soaking time
2 hrs
Total Time
35 mins
 

Learn how to make crispy baked sweet potato fries that are not only super delicious, but also healthy. A great side side or just a nutritious snack whenever hunger strikes.

Course: Side Dish
Cuisine: International
Servings: 2 people
Calories: 174 kcal
Author: Daniela Apostol
Ingredients
  • 2 medium sweet potatoes
  • 1 tbsp sunflower oil
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • cooking oil spray
Instructions
  1. Peel and cut the sweet potatoes into chunkier fries, then soak in cold water for about one or two hours, then drain the water and pat them dry using kitchen paper.

  2. Preheat the oven to 220 degrees Celsius (430 Fahrenheit).

  3. Sprinkle the sweet potatoes with salt and paprika.

  4. Drizzle the oil onto a baking tray, and pop it in the oven for 2-3 minutes, until the oil becomes hot.

  5. Arrange the sweet potatoes on the tray, leaving some space between them, if necessary, work in batches to avoid overcrowding.

  6. Spray the potatoes with oil spray, or use some more regular oil, then bake in the oven for about 20-25 minutes, turning them on the other side half the way through.

  7. Depending on your oven they might need to be in the oven or less or longer time, so do check them after 20 minutes.

  8. Serve hot.

Nutrition Facts
Crispy Baked Sweet Potato Fries
Amount Per Serving
Calories 174 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 362mg15%
Potassium 438mg13%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 5g6%
Protein 2g4%
Vitamin A 18585IU372%
Vitamin C 3.1mg4%
Calcium 39mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.