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+ servings
4.5 from 2 votes
2 avocado skins filled with salad on a white plate
Avocado Prawn Salad
Prep Time
5 mins
Cook Time
5 mins
Cooling time
10 mins
Total Time
10 mins
 

Healthy Avocado Prawn Salad in avocado skins, a delicious and quick recipe with a lemon kick. If you are looking for lighter and more nutritious meals after all the heavy winter food, this is a recipe for you. Ready in just about 10 minutes.

Course: Salad
Cuisine: International
Keyword: summer salads
Servings: 2 people
Calories: 277 kcal
Author: Daniela Apostol
Ingredients
  • 1 large avocado
  • 1 cup uncooked prawns (shrimp)
  • 2 cloves of garlic, finely chopped
  • 1 spring onion, finely chopped
  • 1 teaspoon puree ginger
  • 1 large tomato
  • ½ tablespoon lemon juice
  • ¼ teaspoon salt
  • a pinch of black pepper
  • parsley or coriander (cilantro) to garnish
  • 1 teaspoon vegetable oil
Instructions
  1. Heat up the oil in a pan, add the ginger, garlic and spring onion and stir for 10 seconds, then add the prawns and stir fry for about 2-3 minutes until cooked through.

  2. Remove from the heat and let it cool down.

  3. Chop the tomato into small cubes.

  4. Cut the avocado in half, and use a spoon to scoop out the flesh.

  5. You can either cut it into small cubes or mash it slightly.

  6. Mix the chopped tomato with the chopped avocado, add the prawns, salt, pepper and lemon juice and mix well.

  7. Fill the avocado skins with the salad, then garnish with freshly chopped parsley or coriander.

  8. Serve cold.

Nutrition Facts
Avocado Prawn Salad
Amount Per Serving
Calories 277 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g15%
Cholesterol 201mg67%
Sodium 924mg39%
Potassium 697mg20%
Carbohydrates 12g4%
Fiber 7g28%
Sugar 2g2%
Protein 19g38%
Vitamin A 720IU14%
Vitamin C 25.2mg31%
Calcium 140mg14%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.