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–+ servings
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5 from 3 votes

Mango and Banana Smoothie

Mango and Banana Smoothie, a creamy and nutritious drink that is big on fantastic flavours. It's the perfect cold drink on a hot summer's day, and it's ready in no time with only 4 ingredients.
Prep Time2 minutes
Total Time2 minutes
Course: Drinks
Cuisine: International
Servings: 1 person
Calories: 335kcal
Author: Daniela Apostol

Ingredients

  • 1 mango
  • 1 small banana
  • ½ cup natural fruit juice
  • ½ cup milk
Metric - US Customary

Instructions

  • Add all ingredients to a blender and mix until smooth.
  • Best serve straight away!

Notes

  • You can also add ice or freeze the banana before making the smoothie. 
  • Also, no need to added refined sugar, as these fruit have a high amount of naturally occurring sugar. 
  • If you don't have ripen mango, canned mango puree can also be used.
  • Milk can be swapped for yogurt or any dairy-free alternatives such as soya or coconut milk, although, of course, you get a slightly different taste.

Nutrition

Calories: 335kcal | Carbohydrates: 71g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 985mg | Fiber: 5g | Sugar: 55g | Vitamin A: 2060IU | Vitamin C: 71.4mg | Calcium: 156mg | Iron: 0.6mg