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4 from 2 votes
Baked Teriyaki Salmon
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Baked Teriyaki Salmon with garlicky broccoli on a bed of rice, a delicious Japanese recipe that is healthy and nutritious. The homemade teriyaki sauce is way better than any store-bought sauce, and it gives the salmon a delightful Asian touch. Ready in about 20 minutes from scratch, this is a delicious dish perfect for a midweek meal. Or even a romantic meal for two.

Course: Main Course
Cuisine: Japanese
Keyword: baked salmon recipes
Servings: 2 people
Calories: 373 kcal
Author: Daniela Apostol
Ingredients
  • 2 salmon fillets
  • 1 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp sesame oil
  • 1/2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp cornflour
  • 2 cloves of garlic
  • 1 tsp vegetable oil
  • 2 cm fresh ginger
Instructions
  1. To make the sauce, combine the light soy sauce, dark soy sauce, sesame oil, rice vinegar, honey, grated ginger and garlic in a bowl.

  2. Pre-heat the oven to 200 degrees Celsius (390 Fahrenheit).

  3. Add the vegetable oil to a pan , arrange the salmon fillets skin down, and fry for 2-3 minutes until the skin crisps up, then turn over, and fry for another 2-3 minutes (can be done in 2 batches or at once if you have a large pan).

  4. Arrange the salmon fillets on a baking tray that has been lined with kitchen foil, then drizzle half of the sauce over.

  5. Bake for about 15 minutes or until cooked though.

  6. Combine the cornflour with 1 tablespoon of cold water, mix well, then add it to the teriyaki sauce.

  7. Add the sauce and cornflour mixture to a pan set over a medium heat, and whisk for 1-2 minutes until the sauce thickens slightly.

  8. Once the salmon fillets are baked, coat them with the thickened teriyaki sauce, and serve with sesame seeds if you wish, and with the broccoli on a bed of rice.

Nutrition Facts
Baked Teriyaki Salmon
Amount Per Serving
Calories 373 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g20%
Cholesterol 94mg31%
Sodium 1082mg45%
Potassium 893mg26%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Protein 36g72%
Vitamin A 68IU1%
Vitamin C 1mg1%
Calcium 30mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.