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5 from 1 vote
Overhead shot of a blue bowl of Chinese mushroom stir fry
Mushroom Stir Fry With Rice
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Mushroom stir fry with rice, my favourite recipe when l want something nutritious and delicious without spending too much time in the kitchen. A great under 30 minute dinner idea. Vegetarian and vegan friendly.
Course: Main Course
Cuisine: Chinese
Servings: 2 people
Calories: 505 kcal
Author: Daniela Apostol
Ingredients
  • 250 g closed-cup mushrooms
  • 1 red pepper
  • 1 yellow pepper
  • a handful of fresh baby spinach
  • 2 spring onions
  • 3 garlic cloves
  • 1 tsp grated ginger
  • 1 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp Chinese 5 spices
  • 1 tsp chopped parsley
  • 1 cup rice
  • a pinch of salt
Instructions
  1. To make the rice, wash it under cold water until the water runs clear.
  2. Add it to a pan together with 1 cup of cold water and a pinch of salt.

  3. Cook on a very low heat with the lid covered until the water is absorbed.

  4. Remove from the heat and let the pan covered with a lid for about 5-10 minutes.
  5. To make the stir fry, chop the spring onions and garlic cloves.
  6. Add the vegetable oil to the wok and heat it up on a high heat.
  7. Next, add the spring onions, garlic and ginger to the wok and stir for about 10-20 seconds so that the flavours can be released. Do not stir it for too long, or the garlic will become bitter.
  8. Chop the peppers and mushrooms, in they go to be stirred until they begin to soften a bit. Cooking them on a high heat means the colour and crunch won't change too much.
  9. The spinach can be added now too, along with the soy sauces, sesame oil and Chinese 5 spices.
  10. Stir for a further 2 minutes, then remove from the heat and decorate with chopped parsley.
  11. Serve with the cooked rice.
Nutrition Facts
Mushroom Stir Fry With Rice
Amount Per Serving
Calories 505 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g30%
Sodium 1525mg64%
Potassium 863mg25%
Carbohydrates 89g30%
Fiber 4g16%
Sugar 5g6%
Protein 15g30%
Vitamin A 2100IU42%
Vitamin C 191.5mg232%
Calcium 49mg5%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.