Spinach Roll Ups with Ham and Cream Cheese
Spinach Roll Ups with Ham and Cream Cheese, an easy and incredibly tasty appetizer, that can be a healthy and delicious addition to your child's school lunch box or to the picnic basket.
Servings: 12 roll ups
Calories: 185kcal
Ingredients
- 4 eggs
- 4 (heaped) tbsp plain flour
- ½ teaspoon baking powder
- 3 tablespoon vegetable oil
- ⅔ cup frozen spinach (thawed and water squeezed)
- a pinch of salt
- 3 ham slices
- 400 g cream cheese
Instructions
- To make the sponge, separate the egg whites from the egg yolks.
- Beat the egg whites with a pinch of salt until they form stiff peaks.
- Add the eggs, flour,baking poweder and mix well, then add the oil and spinach and mix again.
- Pre-heat the oven to 180 degrees Celsius (356 Fahrenheit).
- Line a baking tray with non-stick baking paper, and lightly grease and flour it.
- Spread the batter over, and bake it in the oven for 10 minutes.
- Remove from the oven, and gently roll it,then wrap into a clean kitchen towel, and leave to cool completely.
- Unroll it, spread the cream cheese over, and arrange the ham slices, then roll it tightly from the bottom up.
- Wrap the roll in kitchen foil and refrigerate for at least 3-4 hours before slicing.
- Serve cold!
Notes
- Click on the US Customary link to see the measurements displayed in cups and ounces.
- The servings can be adjusted by clicking the number next to Servings.
Nutrition
Calories: 185kcal | Carbohydrates: 2g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 95mg | Sodium: 217mg | Potassium: 137mg | Sugar: 1g | Vitamin A: 1545IU | Vitamin C: 0.5mg | Calcium: 61mg | Iron: 0.6mg