Go Back
+ servings
5 from 1 vote
4 turkey kofta and a bowl of tomato onion salad on a blue plate
Grilled Turkey Kofta with Tomato Onion Salad
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Grilled Turkey Kofta with tomato onion salad, one of those healthy and easy low carb dinner recipes that go down a treat with the whole family. Ready in just 15 minutes.

Course: Main Course
Cuisine: Turkish
Keyword: grilling recipes
Servings: 12 kofta
Calories: 92 kcal
Author: Daniela Apostol
Ingredients
For the turkey kofta
  • 450 g turkey thigh mince (1 lb)
  • 1 small onion
  • 1 carrot
  • 1 boiled potato
  • 1 tbsp vegetable oil
  • 1 tbsp freshly-chopped parsley
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • Greek yogurt to serve (optional)
For the tomato onion salad
  • 3 tomatoes
  • 1/2 onion
  • 1 tsp extra virgin olive oil
  • 1/2 tsp vinegar
  • a pinch of salt and pepper
  • fresh parsley, to garnish
Instructions
  1. To make the kofta, grate the onion, carrot and potato and combine with the turkey mince.

  2. Add the oil, and chopped parsley and season with salt and pepper. Shape patties no thicker than 1 cm or 1/2 inch each.

  3. If you use a grill pan, pre-heat it, then shape 12 patties and place on the grill, for about 2-3 minutes on each side.

  4. If you use a large grill, shape the kofta around 12 skewers, then grill until cooked through.

  5. To make the salad, chop the tomatoes and onion, and add them to a bowl.

  6. Add olive oil and vinegar, season to taste, mix well and garlish with chopped parsley.

Nutrition Facts
Grilled Turkey Kofta with Tomato Onion Salad
Amount Per Serving
Calories 92 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 27mg9%
Sodium 130mg5%
Potassium 262mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 1160IU23%
Vitamin C 8mg10%
Calcium 21mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.