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Close-up shoot of a plate with a slice of bread topped with avocado and a poached egg
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4 from 3 votes

Poached Egg and Avocado on Toast

Poached Egg and Avocado on Toast, the healthiest way to start your day. This vegetarian breakfast barely requires any effort, it has all the nutrients the body needs to work well and above all, it is super delicious.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: International
Servings: 2 person
Calories: 307kcal
Author: Daniela Apostol

Ingredients

  • 2 eggs
  • 1 avocado
  • 2 slices rye bread
  • a pinch fine sea salt
  • a pinch of ground black pepper
Metric - US Customary

Instructions

  • Bring a pan of salted water to the boil.
  • Crack the eggs and gently slide them into the water, one at a time.
  • Poach of 3 minutes, l like the egg yolk to be runny, but otherwise leave them to poach for longer.
  • Meanwhile, toast the bread.
  • Cut the avocado in half and use a teaspoon to scoop the flesh out.
  • Chop it then add it on top of the toast.
  • Use a slotted spoon to remove the poached eggs from the water, and transfer to a kitchen paper to absorb the excess water.
  • Top the toast with the eggs and season with salt and pepper.

Nutrition

Calories: 307kcal | Carbohydrates: 24g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 262mg | Potassium: 601mg | Fiber: 9g | Sugar: 2g | Vitamin A: 387IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg