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3.63 from 8 votes
Close-up shoot of a white plate with broccoli and beef noodles
Broccoli and Beef Noodles Stir Fry
Prep Time
1 hr 10 mins
Cook Time
10 mins
Total Time
1 hr 20 mins
 

Broccoli and Beef Noodles Stir Fry, the most delicious Chinese recipe that is popular all over the world. Super tender beef, egg noddles and broccoli, what a satisfying dish!

Course: Main Course
Cuisine: Chinese
Keyword: healthy chinese recipes
Servings: 2 people
Calories: 539 kcal
Author: Daniela Apostol
Ingredients
  • 250 g beef strips
  • 1/2 head of broccoli
  • 2 nests of egg noodles
  • 2 spring onions
  • 2 cloves of garlic
  • 2 cm fresh ginger root (1 inch)
  • 1 tbsp vegetable oil
  • 1 tbsp sesame oil
  • 2 tbsp light soy sauce
  • 2 tbsp dark soy sauce
  • 1 tsp rice vinegar
  • 1 tbsp corn flour
  • freshly chopped parsley to garnish
  • 1/2 tsp sugar
Instructions
  1. Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.

  2. Use a meat tenderizer to bash the beef strips really well, until almost flat.

  3. Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.

  4. Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.

  5. Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.

  6. Remove from the wok and set aside.

  7. Add the remaining vegetable oil to the wok, chop the spring onions, garlic and ginger and fry for about 30 seconds.

  8. Break the broccoli into small florets, add to the wok and stir fry fry for 2 minutes.

  9. Add the remaining soy sauces, corn flour, sesame oil, sugar, rice vine and leave to cook for a further one minute.

  10. In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.

  11. Serve immediately.

Recipe Notes
  • Click on the US Customary link to see the measurements displayed in cups and ounces.

  • The servings can be adjusted by clicking the number next to Servings.

Nutrition Facts
Broccoli and Beef Noodles Stir Fry
Amount Per Serving
Calories 539 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 16g80%
Cholesterol 89mg30%
Sodium 2148mg90%
Potassium 927mg26%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 3g3%
Protein 30g60%
Vitamin A 1065IU21%
Vitamin C 138.8mg168%
Calcium 108mg11%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.