Tuna Ciabatta Sandwich
Tuna Ciabatta Sandwich with avocado, black olives and cucumber, a delicious and healthy recipe that can be enjoyed at home or as a working lunch. Filling, nutritious, and a lot tastier than any store-bought sandwich. Great as a quick healthy lunch on the go. With summer upon us, why not add it to your picnic basket? Also, a great addition to your afternoon tea party menu.
Servings: 2 people
Calories: 425kcal
Ingredients
- 1 can tuna in brine (120g, 4oz)
- ½ avocado
- ¼ cup sliced black olives
- ¼ red onion
- 2 tablespoon mayonnaise
- 2 tablespoon lemon juice
- black pepper to taste
- 2 ciabatta rolls
- ¼ cup chopped cucumber
Instructions
- Drain the canned tuna and place it into a bowl.
- Add the chopped onion, cucumber, avocado and the black olives and mix well.
- Add the mayo and lemon juice, mix and season with black pepper.
- Slice the ciabatta rolls lengthwise and spread the tuna salad evenly between the two rolls.
- Serve immediately.
Nutrition
Calories: 425kcal | Carbohydrates: 29g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 21mg | Sodium: 926mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 7.3mg | Calcium: 20mg | Iron: 1.2mg