Go Back
–+ servings
5 from 1 vote
Healthy Honey Garlic Shrimp and Broccoli
Prep Time
5 mins
Cook Time
10 mins
Marinating Time
30 mins
Total Time
45 mins
 

Honey Garlic Shrimp and Broccoli over a bed of rice, a super healthy stir fry that is packed with fantastic flavours. Quick and easy to make, and perfect for a midweek dinner for two, my shrimp stir fry is the best homemade Chinese-style dish you can get. Marinating the shrimp/prawns beforehand enhances the flavours, so not to skip this step. Otherwise, you can get the it ready real quickly in the skillet or even oven.

Course: Main Course
Cuisine: International
Keyword: healthy seafood recipes
Servings: 2 servings
Calories: 241 kcal
Author: Daniela Apostol
Ingredients
For the marinade
  • 2 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 1/2 tbsp rice vinegar
  • 3 cloves of garlic, minced or finely grated
  • 1 tsp chilli flakes
For the stir fry
  • 1/2 tbsp vegetable oil
  • 2 cloves of garlic
  • 1 green onion
  • 1/2 inch fresh ginger
  • 1 cup raw shrimp
  • 1 cup broccoli florets
Instructions
  1. In a bowl, mix all the ingredients for the marinade.

  2. Pour half of the mixture over the shrimp and coat well. Cover with a clingfilm and refrigerate for 30 minutes.

  3. Meanwhile, steam or boil the broccoli until tender.

  4. Heat up the vegetable oil in a pan, add the peeled and chopped green onion, ginger and garlic, and stir fry for 20-30 seconds until fragrant.

  5. Discard of the marinade in which the shrimp has marinated, then add the shrimp to the pan and cook for 2 minutes or so on each side until their colour changes.

  6. Toss in the cooked broccoli and the remaining marinade, and stir fry for a minute or two.

  7. Remove from the heat and serve with the side dish of your choice.

Nutrition Facts
Healthy Honey Garlic Shrimp and Broccoli
Amount Per Serving
Calories 241 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g20%
Cholesterol 161mg54%
Sodium 2286mg95%
Potassium 290mg8%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 10g11%
Protein 18g36%
Vitamin A 640IU13%
Vitamin C 46.7mg57%
Calcium 128mg13%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.